Tips To Prevent ACL Injury
                     Tips To 
Prevent ACL 
Injury
An Overview
Ankle injuries, sprain, ACL injuries are very common in 
young athletes. People usually ignore ankle and knee 
pain. According to health experts, if you are 
experiencing knee pain for too long then you should 
consult a health specialist. 
Undeniably, there are many home remedies that can 
help you get relief from knee pain but some conditions 
need medical help. 
AOSM is the best center in Delhi that provides 
treatment for sports injuries. Here, you will get 
treatment from the best ACL surgeons.
Following are some tips 
that help you prevent an 
ACL Ainlwjuayr01 s
y :warm-up 
before playing
02 Stretch
03 Strengthen
04 Take proper rest
Always Warm-up Before 
PWalramiyngi nupg is extremely important. Whether you are an athlete or a 
fitness freak, it’s important to warm 
up before you start playing or 
exercising. Warming up prepares your 
body for physical activity. 
Warmup increases your body 
temperature and increases blood flow 
across your body to revs up your 
cardiovascular system. In fact, it 
reduces the risk of injury.
Stretch
If you want to maintain an ideal form 
while exercising and playing, then you 
should stretch. 
Include stretches for your calves, hips, 
and thighs to minimize the risk of 
injury.
Strengthen
Adequate strength in thighs and 
hips is very important to prevent 
ACL injuries. 
So, perform some exercises that 
can strengthen your leg muscles. 
You can perform lunges and 
squats to build the strength of 
your leg muscles.
Take Proper Rest
Don’t be too hard on your body. Take 
some rest. 
Rest days, adequate sleep, alternate 
heavy workouts are important to 
minimize the risk of injury.
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