Tips To Prevent Meniscus Injury
                     Tips To 
Prevent 
Meniscus 
Injury
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An 
Overview
Meniscus Injury is a common injury that occurs due to hyper-
flexing and forceful twisting of the knee! Usually, a meniscus 
tear occurs in the knee cartilage that wraps the thighbone. A 
physically active person is more prone to a meniscus injury.
Swelling, popping, stiffness, and knee pain are the symptoms 
of meniscus injury. The basic treatment of a torn meniscus 
involves ice and rest. However, sometimes it leads to surgery 
as well. Are you facing the same problem? 
AOSM is a famous med center in Delhi that provides the best 
knee treatment. Here, you will get treatment from the 
best meniscus surgeon in Delhi! Certainly, treatment of 
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meniscus injury is possible but preventing it should be your 
priority.
Following Are The Things That 
You Can Do To Prevent 
Meniscus Injury:
• Maintain A Strong & 
Flexible Knee
• Always Warm-Up
• Use Proper Equipment. 
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Maintain A Strong & 
Flexible Knee
To prevent meniscus injury, you have to 
stabilize your knee joint. Enhance the 
range of motion and flexibility of your 
hamstrings, quadriceps, hip flexors, and 
calf muscles. 
Do stretching and strengthening exercises 
regularly. You can also follow a full-body 
regular exercise program. Apart from this 
biking, walking or swimming also helps in 
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keeping you healthy.
Always Warm-Up
Always warm your muscles and 
joints before stepping into any 
type of exercise. 
Remember that your body is 
less prone to injury if your 
joints and muscles are warmed. 
So, never jump directly to high-
impact exercises. Warm-up 
your body first!
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Use Proper 
Equipment
Workout means taking care 
of your body and mind. You 
should serious about it! 
Invest in good footwear and 
workout attire to avoid 
injuries. 
If your knee or ankle is 
unstable, strapping it for 
extra support. You can use 
knee padding to prevent it 6
from injuries.
THANKS!
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• +91 (11) 460-62876
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