Tips To Get A Better Sleep After Meniscus Surgery
                     Tips To Get A Better 
Sleep After Meniscus 
Surgery
An Overview
Extreme knee pain and instability need meniscus surgery. If 
you are experiencing pain for a long time then you should 
consult the best meniscus surgery surgeon! You may have 
anxiety after meniscus surgery. After all, you are on the 
crutches for the first time and want to get your knee 
mobility back as soon as possible. 
Well, complete rest is one of the most important things to 
heal faster after a meniscus tear. Among all the discomfort 
after meniscus repair surgery, getting some good sleep can 
be a big challenge. In fact, finding the right sleeping position 
is extremely difficult, too.
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Following are a few tips that help 
you to get better sleep after 
meniscus surgery:
▷ Keep Your Bandages Clean & Dry
▷ Sleep On Your Back With The Leg Slightly Elevated
▷ Try Breathing Exercises To Help Relax
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Keep Your Bandages Clean & 
Dry
This is one of the best tips to get a sound sleep. 
Check your dressing and make sure everything is in 
excellent order.
Also, keep your bandages clean and dry to avoid 
infection. If you feel anything wrong then re-dress 
your bandage. This must be in your daily routine.
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Sleep On Your Back With The 
Leg Slightly Elevated
This is the most important tip that is useful for you 
especially after a few days of meniscus surgery. 
Do not bend your leg. Keep it elevated to encourage 
healthy circulation. This not only minimizes pain but 
also helps reduce inflammation. 
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Try Breathing Exercises To 
Help Relax
Certainly, meniscus surgery affects you physically as well 
as mentally. 
Thus, in order to keep yourself relax and calm, you should 
try breathing exercises regularly. So, include them in your 
daily routine.
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