Top 3 Stretches For Shoulder Pain
                     Top 3 Stretches 
For Shoulder 
Pain
An Overview
Shoulder pain is one of the most common health problems that 
people face in their everyday lives. Well, there are many home 
remedies that can help you treat shoulder pain. However, if 
home remedies are not working well and you are still 
experiencing shoulder pain then you should consult a specialist. 
There are many shoulder specialists out there. Are you looking 
for the best shoulder specialists? AOSM is a well-known medical 
center that provides treatment for all sports injuries. Here, you 
will get treatment from the best shoulder surgeons in Delhi. 
What are the causes of 
sSohmeo ofu thled meosrt  copmmaoni nca?uses of shoulder pain are 
rotator cuff tears, rotator cuff injuries, broken collarbone, 
bursitis, frozen shoulder, dislocated shoulder, broken arm, 
and more. 
Let’s dive into the top 3 stretches 
that can help you get relief from 
shoulder pain:
1 Neck Stretches
2 Shoulder Rolls
3 Pendulum Stretch
Neck Stretches
There are so many benefits of neck 
stretching. These stretches can help you 
release tension from your shoulders. 
To do neck stretch, you need to stand 
straight and move your head towards the 
right shoulder. Hold the position for few 
seconds and repeat on the other side.
Shoulder 
RThiso is lalns amazing stretch to relax your 
shoulder joints. 
To perform this stretch, you need to 
stand straight and rotate your shoulder 
joints in a circular motion. 
Pendulum 
SThits ris eantotchehr great way to increase 
movement in your shoulders. To do this 
stretch, you need to stand straight. 
Now, lean forward and place your one hand 
on a chair or table. Swing your other arm in 
circular motions. Repeat the same with 
another arm too.
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