Types of Stretches For Chronic Joint Pain
                     Types of Stretches For 
Chronic Joint Pain
Overview
Today, a majority of people are struggling with joint pain. Well, joint pain can be caused by 
many types of conditions or injuries. Joint pain may have linked to bursitis, arthritis, and 
muscle pain. Knee pain is one of the most common health problems today! According to a 
recent survey report, approximately 15 million people are suffering from joint pain related to 
arthritis. AOSM is a popular med-centre that provides treatment for joint pain. This clinic is 
also known for the best knee surgeons. Performing some stretches can help you get rid of 
joint pain.
Some of the joint specific stretches that you 
should include in your lifestyle are: 
 Shoulder Stretch  Elbow Stretch 
 Wrist Stretch  Neck Stretches
 Muscle And Tendon 
Stretches
Shoulder Stretch Elbow Stretch 
Reach one arm across your body and Extend one arm straight out in front of 
grab your opposite shoulder with your you and grab your wrist with your 
hand. Gently pull your shoulder opposite hand. Gently pull your hand 
towards your chest and hold for 30 back towards your body and hold for 
seconds. Repeat on the other side. 30 seconds. Repeat on the other side.
Wrist Stretch Neck Stretches
Place one hand palm-down on a table There are several necks stretches that 
or other flat surface. Use your other can help alleviate chronic joint pain. 
hand to gently push down on the Try slowly turning your head from side 
fingers of the stretched hand until you to side, looking up and down, and 
feel a stretch in the wrist and forearm. doing gentle circular motions with your 
Hold for 30 seconds, then repeat on head. Hold each stretch for 30 seconds 
the other side. before repeating on the other side.
Muscle And Tendon Stretches
Triceps stretch: raise one arm 
overhead and bend at the elbow so 
that your hand reaches down behind 
your head. Use your other hand to 
grab the raised elbow and gently pull 
it towards your head until you feel a 
stretch in the back.
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