Ways to Heal ACL Injury
                     Ways to Heal ACL 
Injury
Overview
ACL is an acronym of the anterior cruciate ligament. In simple terms, it 
is a ligament injury that usually occurs to athletes or people that are 
more engaged in sports activities. Sudden movements cause an ACL 
tear. Football, Basketball, and soccer are some sports that may cause 
an ACL injury. Well, rehabilitation can help you heal ACL injury. 
However, some serious cases require ACL repair. AOSM is a popular 
medical clinic that has the best ACL surgeon. They diagnose and 
provide the best treatment for your ACL injury. 
Let’s dive into some ways to heal an ACL injury:
01 Cold Compression 
02 Epsom Salt Bath
03 Massage with Castor Oil
Cold Compression
It is a great way to reduce the pain and swelling of your knee 
joint. However, you should not apply the ice pack directly to 
your knee joint. Instead, place the ice pack in a cloth or 
towel and then apply to the affected area. 
Epsom Salt Bath
Epsom salt bath is another great way to heal ACL injury. Sit 
in the tub for 20 to 30 minutes. Make sure that the water is 
warm. This is a great method to minimize swelling. You can 
use cold water as well. 
Massage with Castor Oil
Take a teaspoon of castor oil, warm it and gently massage it 
on your knee joint. Make sure that the oil is not too hot. After 
the massage, cover the affected knee joint with a heating 
pad or a blanket. If possible, keep your legs elevated. It is a 
great way to heal your ACL injury. 
Thanks!
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