4 Reasons why Dosa is an ideal breakfast option
                     4 Reasons why Dosa is an ideal breakfast option
A bowl of oatmeal or cornflakes is a popular breakfast option, but there are 
days when  you crave something different. On days like these, a crunchy 
dosa is a healthy and  delicious breakfast option. South Indian Foods are 
healthy breakfast options that will fill  you up without unhealthy calories.
Here are 4 reasons why dosa is an ideal breakfast option for your busy 
mornings:
1. Gentle on the digestive system:
Dosa not only stimulates the taste buds, but it also soothes the digestive 
system. Made  with rice and lentils, dosa is a fermented breakfast option that 
is easier for the body to  absorb and digest. To vary the flavor and calories of 
dosa, rice can be replaced with  other healthy ingredients such as oats or 
uncooked rice. Plus, as a complete meal, dosa  will keep you full longer.
2.The best source of carbohydrates:
Dosas are also a great source of healthy carbohydrates. This will supply your 
body with  the energy it needs to keep you energized throughout the day. 
Therefore, if you are  planning to lose weight, dosas are the right breakfast 
choice for you. Eliminating  carbohydrates from your diet completely can 
leave you lethargic, and lack of energy and  often lead to depression. There 
is a possibility. For this reason, we recommend stocking  up on carbohydrates 
from healthy sources.
3. Excellent protein source:
Protein is another key nutrient your body needs to stay active throughout the 
day.
However, for vegetarians, consuming the right amount of protein can be a 
problem. This  is why you should include dosas in your diet. Both dosa and 
sambal are made from
lentils and provide a good amount of protein for the body. To add a healthy 
touch, you  can add more dal and less rice when preparing the dough. 
Don't forget to add coconut  chutney as it provides your body with healthy 
fats, proteins, minerals, and vitamins.
4. Low on fat:
People with heart disease or diabetes should pay particular attention to 
their diet.
However, dosas are a healthy breakfast option for people who need to track 
their fat
intake. High amounts of saturated fat increase the risk of heart disease and 
many other  health problems. It's low in saturated fat, making it a healthy 
and safe breakfast option.