Health benefits of eating Appam
                     Health benefits of eating Appam
Appam is popular South Indian Food. It is basically a South Indian pancake 
made with  fermented rice flour and coconut milk and is common in Kerala, 
Sri Lanka, and Tamil  Nadu. It is most commonly eaten for breakfast or 
dinner. Plain upam or bella upam are  bowl-shaped thin pancakes made 
from fermented rice flour.
Effective for stomach problems, acidity, and constipation:
When it comes to dieting, remember that abstinence is essential. Eating as 
many  healthy foods as possible can help you get the calories you need 
and can even cause  stomach problems. Idli Uttapam, Rawa Dosa, Poha, 
and Upma are good for breakfast  as is Appam. Less fried, higher in 
calories, and packed with nutrients. You can make a  South Indian breakfast 
even more delicious by using less oil and more vegetables.
Boosts immunity and overall health:
Traditional ingredients used in the preparation of South Indian cuisine 
include spices  such as curry leaves, turmeric, and rye, all of which have 
healing and medicinal  properties. In this way, injuries and pain can also be 
healed. Spices include fresh and  traditional ingredients (used in South 
Indian cuisine). At the same time, it also  strengthens the immune system. 
At the same time, its antioxidant properties are also  believed to be very 
beneficial to the body. Additionally, you can include Appam in your  post-
work meal – a great alternative for those with leaky gut, Hashimoto's 
disease, and  other autoimmune conditions.
Helps you lose weight:
Commonly used in South Indian cuisine, nuts, vegetables and legumes are 
excellent  sources of fiber, complex carbohydrates, and protein. All of this 
makes for an
easy-to-digest, well-balanced, and healthy snack. Apam will keep you 
satisfied and  energized for a long time. This is how we avoid unnecessary 
meals. This will keep you  from getting hungry again and will also help you 
lose weight. At the same time, most of  the ingredients in this dish are low 
in calories, making it an excellent snack for those
looking to lose weight.
Beneficial for intestinal health:
With proper nutrition, he starts his day and finds it energized in no time. 
Appam is the  perfect meal for a completely healthy and nutritious 
breakfast. Many foods in South  Indian cuisine, such as appam, are 
fermented and therefore rich in vitamin B-12. Easy  to digest and good for 
the intestines. As such, it is beneficial to the entire digestive  system in all 
aspects.