Senior Health - Fighting Back Against Poor Sleep
                     SENIOR HEALTH: FIGHTING BACK 
AGAINST POOR SLEEP
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One of the most common challenges that seniors face is getting a good night’s sleep. As we age, we tend to nap more during the day, get 
exhausted earlier at night, have trouble falling asleep, or perhaps wake up in the middle of the night and have trouble going back to sleep 
quickly. All these problems can significantly intervene in our quality of life as well as our energy levels. There are various factors that 
contribute to poor sleep patterns. Trying to determine what is interfering with you can help you figure out some effective solutions to feel 
rested. In this article, Artha senior care brings you the causes of poor sleep and how to combat it. 
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COMMON CAUSES OF POOR SLEEP
 Sleep hiatus
 Side effects of medication
 Pain
 Restless leg syndrome
 Walking around in the middle of the night to go to the restroom, medically known as Nocturia
Contact your healthcare provider if you think that any of these problems are impacting your sleep negatively. Nevertheless, there 
are various methods that you can do on your own to combat sleep difficulties and put yourself back into a healthy sleep routine. 
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HOW TO IMPROVE SLEEP PATTERNS
 Increase Your Melatonin Levels Naturally
 Your Bedroom Should Be Dark, Quiet, and Cool
 Don’t Scroll Through A Backlit Device at Night
 Come Up With Soothing Bedtime Rituals
 Limit Sleeping Pills And Sleep Aids
Artha Senior Care is a five-star old age home where we ensure our elders are under a proper sleep schedule. Lack 
of sleep can lead to depression and mood swings, which is why all our seniors have customised meals and care. Get 
in touch with us for more details.
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ABOUT US
 Website: https://www.arthaseniorcare.Com/
 Email: [email protected]
 Number: 9910779703
 Address: H. No 74, saraswati kunj, sector 53, Gurugram, Haryana 122003, India
www.arthaseniorcare.com