IS YOUR DIET A REASON FOR ACNE BREAKOUT
                     IS YOUR DIET A REASON FOR 
ACNE BREAKOUT
Acne is a source of incredible unease, which starts 
appearing around the age of puberty. It is a skin condition 
that appears in different forms and to hide them we try a lot 
of cosmetic treatments. Are you happy with the results? 
Maybe not, that’s because acne is a medical condition, not 
a cosmetic problem. There are a lot of contributing factors 
to acne like Stress, Pollution, Make Up, and Hormonal 
fluctuations. Also, the foods you eat could lead to acne 
flare-ups. In this blog, we are going to tell you about foods 
that may be the reason behind your  Acne breakout and 
ways to prevent it.
Foods that may cause Acne
Acne appears when the pores get clogged with oil and 
dead skin, which may be in the form of  Blackheads, 
Whiteheads, Papules, Pustules, Nodule and Cysts.
The possibility of developing Acne increases when your 
diet consists of the following foods:
High intake of Caffeine
Excessive Oily Food
Consumption of Soda
Intake of Processed Food
One of the key additions in diet is - Dairy products, which 
increase the activity of certain enzymes, which contributes 
to the development of Acne. Although, you might think that 
you don’t consume a lot of dairy products, there are 
dishes , which contain dairy ingredients in different forms.    
                                                                                               
                                                                                  
Excess Sugar in your diet also leads to inflammation, which 
can make your skin breakout.
Know more on best acne treatment at Dr Batra’s
Preferred Diet for Acne free skin
Fruits
Sugarcane, as it contains glycolic acid
Spinach
Tomatoes
Blueberries
Whole- wheat bread
Brown rice
Quinoa
Avoid using oily products on your skin
Acne treatment
There are a lot of ways to get best acne treatment and 
acne scars treatment done, we recommend you to first 
understand the underlying root cause of the problem.
A few reasons which may lead to Acne are PCOS, Thyroid 
disorders, Nutrition deficiency. In order to treat the root 
cause of Acne, you would choose homeopathy as it is 
100% safe and natural. The prescription for homeopathy 
treatment is individualized, which makes it very personal. It 
not only treats the symptoms and causes but also boosts 
one’s immunity.
Dr Batra’s, Homeopathic treatment we provide a 30-40 
minutes consultation, wherein our doctors compile your 
case history, which incorporates both your physical 
symptoms and emotions. They also take your personality, 
eating habits and temperament under consideration to 
provide you a holistic approach. 
SELF- HELP TIPS
Hydrate your skin by drinking a lot of water
Wash your face more than twice a day, especially after 
exercising
Do not leave your make up on overnight
Avoid removing blackheads or squeezing pimples
Drinking Green Tea may help reduce skin’s sebum 
production and also reduces inflammation
Coconut Oil can help destroy acne- causing bacteria and 
reduce the redness as well as swelling of pimples.
For more information visit: 
https://www.drbatras.ae/