Ways to deal with covid19 stress
                     01
Goel Ganga Developments
BATTLE 
COVID 19 
STRESS 
WITH 
THESE 
TIPS
01 About Us 06 Follow a daily self-care ritual
02 Our Mission 07 Meditate
03 Covid Stress 08 Encourage everyone around you
04 Create a morning routine 09 Contact Us 
05 Do virtual meetups or play 
dates
CONT
ENTS
03
ABOUT US
Goel Ganga Developments is one of the most trusted real estate 
developer in Pune. It is also a multi-faceted business 
conglomerate with business ventures across myriad sectors like 
education, logistics and energy. We are known for our time-tested 
commitment to details, innovation, reliability and value. Be it any 
sector we deal in; a customer-first approach is the crux of our 
business operations.
OUR MISSION 04
To be the most preferred brand for quality, reliability, 
innovations and value!
OUR VISION
To create benchmarks of excellence and keep exceeding the 
expectations!
05
COVID STRESS
IIf you are fighting with stress, fear and anxiety amid the COVID-19 
pandemic, know that you are not alone! 
To reduce the spread of Corona virus in our communities social 
distancing is our safest and best bet right now. But the strict self-
isolation rules and other safety regulations can take a toll on your 
mental health causing you anxiety and stress.
Here are some effective ways in which you can battle the COVID-
19 stress from home!
06
CREATE A MORNING 
RAs aO paUrt oTf your morning ritual, wake up at the same time evIeNry dEay and engage yourself in 
exercising, showering, meditating, journaling, 
cleaning your home or cooking a healthy breakfast 
for you and your family. You will feel fresh and 
positive in no time!
DO VIRTUAL MEETUPS 
OMakRe th eP mLosAt ofY th eD tecAhnToloEgy Sthat you have 
available like Zoom, Skype, Face Time, Google Meet 
etc. to virtually connect with your friends and loved 
ones. You can even arrange virtual play dates for 
your kids when they are missing their friends from 
school or best friend from across the neighborhood
07
FOLLOW A DAILY 
SExeErciLse,F m-edCitaAtionR, walking outside, reading, taking a bubble bath, pEain tRingI, jTouUrnaAlingL, and 
gardening, cooking a healthy meal or enjoying a 
favorite hobby are great ways to indulge in self-
care. Choose one activity and do it at the same 
time each day. It will make you feel rejuvenated 
and will anchor your day at the same time.
MEDITATE
Hands down, meditation is the best way 
to calm your mind and body and soul. It 
helps you maintain your sense of 
control as you focus on your breath or 
phrase. It also activates your 
parasympathetic nervous system, which 
is an antidote to fear.
08
ENCOURAGE 
IEt isV diffiEcRult Yto Odo sNo wEhe nA yoRu arOe stUuckN in Da sp iral of 
negativity, but actively encouraging your friends and 
YfamOily is really crucial. It is possible that someone is going tUhrough the same phase as you are in or even 
worse. You don’t have to stay victims and have to 
realize that you are helping to change the 
environment for the better.
CONTACT US FOR INQUIRIES 
AND CONCERNS 
https://goelgangadevelopments.com/
Show room number S2 To S10, 5 Bund Garden 
Road, Camp, Pune, 411001
(020) 2611 3701 / 02 / 03