Main Reasons Of Student Depression
                     Main Reasons Of 
Student depression
Stress Affects Students 
Academic Journey
Research, deadlines, and 
exams can cause a lot of 
stress for students, which 
can affect their ability to get 
good grades. Stress, a 
physical response to a 
challenge, also affects a 
student physically, 
emotionally, and 
psychologically.
4 Reasons Of Getting Stress
Pressures 
Of Lack Of  Free 
Academic Time
s
Irregular 
Unhealth
Sleeping 
y Diet
Habits
Many education experts believe that 
state and federal education 
Pressures Of standards in schools can be a factor in increasing stress in the classroom. 
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Lack Of Free 
Time
We often try to do too much in the 
short term. Little is known that too 
much planning and too much 
support can be stressful and keep 
you learning. Stress is good It helps 
us identify our interests and improve 
ourselves.
Students generally prefer snacks to 
snacks and end up eating a diet high in 
Unhealthy fat, caffeine, sugar, and carbohydrates. Many of these processed foods cause a 
lot of stress. Instead, the student's diet 
Diet should include foods that are low in fat, high in fiber, and simple carbohydrates, 
such as fruits, vegetables, whole grains, 
nuts, and low in protein.
Irregular Sleeping 
Habits
Studies have shown that college 
students with poor sleep habits are 
more likely to be anxious, aggressive, 
and less educated than those who sleep 
between 8.5 and 9.25 hours per day, as 
recommended by the National Sleep 
Foundation.
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