THE BENEFITS OF COW 'S MILK FOR CHILDREN
                      The benefits of cow's 
milk for children
 Doctors emphasize that both 
cow's milk and other dairy 
products constitute a complete 
and balanced food group for 
small

Cow's milk and children
Cow 's milk provides numerous benefits to children. It is 
contraindicated during the first 12 months of life, but, after 
they are one year old, as reported by the Breastfeeding 
Committee of the Pediatrics (AEP), healthy children can drink 
cow's milk without any problem and in this way, take 
advantage of its nutrients.
Both the AEP and the World Health Organization and other 
organizations recommend that, if possible, breastfeeding be 
the exclusive feeding of the baby during its first semester of 
life and, then, extend it to at least one year. During the second 
semester, although the little ones still should not drink cow's 
milk, they can start eating dairy derivatives and products that 
include cow's milk proteins, as long as the allergic risk is low.
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Doctors even advise giving children cow's 
milk before formulas called growth, junior 
or type 3 , which companies market as 
special for this stage. A report from the 
European Food Safety Authority (EFSA), 
published in 2013, highlighted that such 
preparations do not provide any nutrients 
that children cannot obtain through a 
healthy and natural diet. It could even 
have harmful effects, since excessive 
intakes could occur, as a result of the 
introduction of some component without 
due control.
What benefits does cow's milk 
have for children?
Milk is one of the main sources of calcium, the 
most abundant mineral in the human body, 
essential in the formation of bones and teeth. And 
not only that. "The consumption of milk and dairy 
products improves the overall quality of the diet, 
especially calcium, potassium, magnesium, zinc, 
vitamins A and D, riboflavin and folate," For this 
reason, these experts point out that "milk and 
other dairy products constitute a complete and 
balanced group of foods ", since -they add- "their 
proteins (casein and whey proteins) are of high 
biological value, they provide carbohydrates 
carbon (lactose), fats and fat-soluble vitamins”.
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The AEP details that cow's milk and its derivatives are not the only 
possible sources of calcium. Also, fish, egg yolks, vegetables such as 
spinach and green beans, legumes, cereals and nuts make important 
contributions in this regard. But few of these foods outperform dairy 
products, because they offer "a high nutrient content in relation to caloric 
content," as Moreno Villares and Galiar no Segovia point out. And 
besides, other foods are generally much more difficult to give to young 
children than milk.
Among the long-term benefits of cow's milk consumption, these experts 
report that it "reduces the risk of osteoporosis, by increasing the 
acquisition of bone mass during growth, decreasing bone loss with age 
and reducing osteoporotic fractures." And, on the other hand, the 
adequate intake of these products "seems to have a protective effect 
against the development of arterial hypertension."
Cow milk in Dealers in Che
nnai
As Moreno Villares and Galiano Segovia 
describe in their text, published by the Society 
of Extra-Hospital Pediatrics and Primary Care 
(SEPEAP), two daily servings of milk and dairy 
products are recommended during early 
childhood; between two and three, for children 
of school age; and between three and four, for 
adolescents. How much is a daily ration? It is 
equivalent to between 200 and 250 milliliters 
(ml) of milk or 125 ml of yogurt or a piece of 
between 40 and 50 grams of cured cheese.
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With regard to allergies, there are several recommendations to 
prevent them, enunciated by the European Society of Pediatric 
Gastroenterology, Hepatology and Nutrition (ESPGHAN), the 
Pediatric Section of the European Academy of Allergology 
and Clinical Immunology (EAACI) and other organizations. 
The most important ones are:
Whenever possible, make breastfeeding the baby's exclusive 
diet during the first semester and extend it, at least, until one 
year of life.
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