Ghee in Chennai, Fresh Ghee in Chennai,Organic Ghee in Chennai
                     Ghee, the super food that 
replaces butter and takes care of 
our hearts
www.astradairy.in

Benefits of Ghee
This product is one of the most precious in Indian 
cuisine for its health benefits. It is lighter than 
butter and contains no protein or water.
The most normal thing is that you have never 
heard of this product, but ghee is one of the most 
coveted foods in Indian cuisine. It is clarified 
butter, that is, it does not contain protein or water. 
It is considered a superfood for the benefits it 
brings to our health and we can use it as a 
substitute for traditional butter in our recipes. In 
addition, we can make it ourselves at home.
Benefits of GHee
During its preparation, the milk solids (casein 
and lactose) are removed, so it can be left at 
room temperature for weeks without spoiling. 
This is another of the reasons why it has been 
used for thousands of years. Thus, it has a 
great role in countries with hot climates such 
as India, Iran or Pakistan.
Properties and health benefits
Ghee, also known as golden elixir, is a lighter food than 
traditional butter. Its fats of animal origin are healthy, such as 
butyric acid, anti- inflammatory fatty acids that keep the lining 
of the intestine healthy. In addition, it reduces triglycerides 
and increases the levels of good HDL cholesterol, according to 
a Publimed study. As it does not contain milk proteins, it is 
suitable for those who are lactose intolerant.
Ghee also contains linoleic acid, which helps lower cholesterol, 
lose body fat, and lower blood pressure. Vitamin K2 favors 
blood coagulation, that is, it is a product with cardiovascular 
benefits that directly improve the health of our heart.  In 
addition, the healthy saturated fats it contains are easier for 
our body to digest. Thus, it allows the vitamins and minerals 
that other foods contain to be better absorbed. 
Properties and health benefits
Ghee, also known as golden elixir, is a lighter food than 
traditional butter. Its fats of animal origin are healthy, such as 
butyric acid, anti- inflammatory fatty acids that keep the lining 
of the intestine healthy. In addition, it reduces triglycerides 
and increases the levels of good HDL cholesterol, according to 
a Publimed study. As it does not contain milk proteins, it is 
suitable for those who are lactose intolerant.
Ghee also contains linoleic acid, which helps lower cholesterol, 
lose body fat, and lower blood pressure. Vitamin K2 favors 
blood coagulation, that is, it is a product with cardiovascular 
benefits that directly improve the health of our heart.  In 
addition, the healthy saturated fats it contains are easier for 
our body to digest. Thus, it allows the vitamins and minerals 
that other foods contain to be better absorbed. 
Fresh Ghee in Chennai
By itself, it is a source of omega-3, vitamins A, D, E and K2, 
which help keep our bones strong. It also contains minerals such 
as calcium, phosphorus, chromium, zinc, copper, and selenium. 
On a nutritional level, it should also be noted that it contains 
about 700kcal per 100g, but since it is quite satiating, it is not 
necessary to use a large amount and it can help you lose weight.
Among other of its benefits, we can highlight that it helps to 
improve eyesight, control diabetes or prevent its appearance and 
relieve cough. In addition, if we apply it to our skin, it reduces 
inflammation of the joints, hydrates and slows down the aging of 
the dermis, acts as a lip balm and gives shine to the hair if it is 
left to act for a few minutes together with a shampoo or olive oil. 
For this reason, it has been used as the basis of Ayurvedic 
medicine.
We can use it in our recipes
This superfood has a high smoke point, 
meaning we can subject it to high 
temperatures without it burning and becoming 
toxic. Thus, it produces less acrylamide than 
vegetable oils. For this reason, it is used as a 
substitute for frying oil. In addition, we can 
use it as a substitute for traditional butter in 
any dish, even to prepare pastry recipes, since 
it has a sweet taste.
And we can make it at home
But this is not an impediment to 
introducing it into our kitchen, since 
we can make it ourselves at home. 
We just need a tub of unsalted butter 
and cook it over medium heat in a 
saucepan. After a few minutes we will 
see how the solids are rising towards 
the surface.
Organic Ghee in Chennai
When the butter begins to boil, these solids 
disappear. Lower the temperature of the heat, 
stir and cook for a few more minutes while a 
layer of foam forms. Then we will obtain an 
orange liquid and we will have our ghee ready 
to let it cool. We can store it in a container by 
filtering it with a strainer to prevent sediment 
from slipping in and it can now be used as an 
ingredient in our dishes.
 
Name : Astra Dairy Farms Pvt Ltd
Address : # 22, 1st Floor, 47th 
Street,Ashok Nagar, Chennai-
600083,Tamil Nadu, India.
Call: +91 9840037106
Visit : https://www.astradairy.in/