Keep Liver Healthy
                     Keep Liver Healthy: Best Way 
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Content of table
● Liver disease symptoms
● How to make liver healthy
● Avoid weight gain
● Practice safe sex
● Reduced alcohol consumption 
● Take a balance diet
● Stay hydrated
● Thank you
Liver disease symptoms:
Juandies: This is a common symptoms of saw in liver disease patient because skin and 
eyes get yellowing colour.
Dark urine: Urine colour changed from normal to darker yellow.
Fatigue: Patient constant feeling tiredness and weakness during liver disease’
Swelling:  Patient body parts of swollen like ankles, leg, face, and hands.
Weight loss: Sudden weight loss without any diet.
How to make the liver healthy:
To keep your liver healthy here are some way to make healthier 
liver :
Reduce alcohol consumption
It is necessary for people to avoid the consumption of 
alcohol in there daily routine. Alcoholic beverage
 can cause liver and many health problem.  The 
consumption of highly alcohol its can cause damage or 
destroy the liver cells, and it is already injured by hepatitis 
B Virus. The liver work in your body detoxification blood 
and filtering toxin from alcohol. So it's important to avoid 
alcohol and make your liver healthier than before. 
Avoid weight gain 
It is a very necessary to reduce your body excessive 
weight. If you have a overweight may be cause of 
fatty liver disease. And do daily physical exercise, exercise 
is not just burn calories. it's also reduce liver fat, improve 
enzymes level and stamina. Daily exercise maintain your 
health and balance weight. Take a healthy diet its improve 
your liver health.
Practice safe sex
It is necessary to practice safe sex. Unprotected sex or multiple 
partner sex can cause major issues and increase risk of hepatitis B 
and hepatitis C. it is a major cause of liver disease or create many 
problem for your liver.
Eat a balanced diet
It is a very necessary for healthy liver because a diet 
rich in whole grains. And avoid you higher calorie of 
diet, fatty fish, refined carbohydrate like, white bread, 
pasta, rice and sugar. If you want to your liver healthy 
you eat a healthy diet and fresh fruits, vegetable, nuts, 
it’s can help your liver health.
Stay hydrated 
It is important for liver health need adequate 
hydration. Water is crucial role play for liver to 
eliminate toxin from the body. Drink daily 9-11 
glass of water, and adding rich water food like 
cucumber, watermelon, orange to improve 
your liver health. 
Thank you 
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