Preventing Osteoporosis-Fuelled Bone Loss Through Sports
                     PREVENTING OSTEOPOROSIS-FUELLED BONE LOSS THROUGH SPORTS 
As people age, they face a wide range of health issues resulting from the various changes in their bodies. 
The most significant of these changes is a significant reduction in their bone density, which many times 
leads to the problem of osteoporosis. This latter condition causes the bones to become porous and fragile 
with time and this, in turn, increases the risk of fracture and bone damage. 
Even though osteoporosis is a normal part of the ageing process, it can be delayed by following a regular 
fitness regime, especially during the years of rapid body growth. In this context, taking part in various 
sports activities can prove highly beneficial for individuals to maximize their bone density which they can 
draw on as they grow older. 
 
Impact Of Regular Sports Participation On Bone Density 
Several studies have proven that people who are actively involved in different types of sports activities 
tend to have stronger bones as compared to people who do not play any sport. This is because playing a 
sport regularly is considered equivalent to following a regular workout schedule.  It helps to build the 
muscles of the players besides improving their endurance. Even though most medical experts consider 
weight-bearing and load-bearing exercises to be the best in this context, sports activities such as running 
can also provide great benefits. Such high-impact exercises impart a jolt to the muscles and bones, making 
them stronger. 
Important Aspect To Consider While Running 
Even though running is considered to be one of the most effective methods of improving one density and 
strength through sports, doing it in the right manner is essential to get the best benefits. Discussed below 
are some important factors that individuals need to keep in mind while indulging in this activity. 
Use The Right Gear 
When it comes to running, having the right pair of shoes is of utmost importance to get the desired 
benefits. Even though investing in the best jogging shoes might seem to be a somewhat expensive option 
for most people, it will help them minimize the risk of injury. In addition, these shoes are designed to offer 
proper support to the feet and ankles which minimizes the exhaustion for the runners and makes the 
sport more enjoyable and beneficial for them. 
Chalk Out Different Running Routes 
Most people tend to follow a single well-defined route for their daily running schedule, as they consider 
it safe and convenient. However, running on the same route day after day and month after month can 
make the runners feel bored leading a decline in their interest. Moreover, following the same route 
ensures that the body becomes used to facing and overcoming the same challenges, which limits bone 
development. That is why it is advisable for runners to keep trying new routes frequently to present new 
challenges to their body and tone their bones in different ways. 
Support The Body With Porper And Balanced Diet 
Many times people fail to get the best results in terms of improved bone density even after running 
regularly for long periods of time. This is mainly due to the fact that they fail to support their bodies with 
a proper and well-balanced diet besides indulging in their favourite sport. Overlooking this vital factor 
prevents the runners from converting their hard work into actual results as their body does not get the 
necessary nutrition that can contribute to building muscles and bones. 
Avoid Exhausting The Body Too Much 
Running for too long or using heavy shoes while running are just some ways in which runners tend to 
enhance their exhaustion. When the body is too tired it focuses more on recovering from this exhaustion 
rather than building bones and muscles. That is why opting for lightweight running shoes or even limiting 
their running schedule as per their energy levels is essential for runners looking to strengthen their bones. 
This helps in ensuring that the runners get results in a gradual manner without tiring their body too much. 
It also minimizes the risk of injury and accidents, which can completely derail their strategy for avoiding 
osteoporosis. 
Source: http://www.apsense.com/article/preventing-osteoporosisfuelled-bone-loss-through-sports.html