How Climate Affects Skin and Hair_ Ayurvedic Tips to Stay Healthy
                     How Climate Affects Skin and Hair: 
Ayurvedic Tips to Stay Healthy
Your skin and hair are often the first to reflect the effects of seasonal 
changes. From the scorching sun to dry winters and humid monsoons, 
each climate can disrupt your natural balance. At Ayur Khyati, we believe 
that Ayurveda provides timeless remedies to help you stay radiant and 
healthy throughout the year.
1. Understand Your Dosha & Seasonal Impact
According to Ayurveda, your body is governed by three doshas: Vata, 
Pitta, and Kapha. Climate changes affect these doshas:
● Pitta (Summer): Increases heat, leading to acne, rashes, and hair 
thinning.
● Vata (Winter): Enhances dryness, causing cracked skin and 
dandruff.
● Kapha (Monsoon): Increases moisture, resulting in oily skin, 
infections, and limp hair.
2. Stay Hydrated – Inside and Out
Hydration is key in every season:
● Drink herbal infusions like tulsi, mint, or fennel water.
● Apply natural moisturizers like aloe vera, rose water, or almond oil 
to maintain soft skin.
● For hair, use hydrating masks with hibiscus or coconut milk.
3. Use Season-Specific Ayurvedic Oils
Each season calls for a different oil:
● Summer: Bhringraj or Brahmi oil to cool the scalp.
● Winter: Warm sesame or almond oil to nourish dryness.
● Monsoon: Light oils like coconut or jojoba to prevent stickiness.
Massage your body and scalp regularly with oil (Abhyanga) to improve 
blood flow and enhance glow.
4. Avoid Common Triggers
What you eat and apply can worsen imbalances:
● Avoid spicy, fried foods in summer (they aggravate Pitta).
● Limit dry, cold foods in winter (they enhance Vata).
● Cut down on dairy and sweets in monsoon (they increase Kapha).
Instead, eat seasonal, freshly cooked meals that pacify your dosha.
5. Herbal Face and Hair Masks for Every Season
Nature provides powerful ingredients:
● Turmeric & honey: Prevent breakouts and brighten the skin.
● Yogurt & amla: Deep-condition the scalp and cleanse.
● Neem & multani mitti: Fight excess oil and acne in humid climates.
Use these masks weekly to cleanse and nourish skin and hair naturally.
6. Follow a Daily Ayurvedic Routine (Dinacharya)
Incorporating Ayurvedic practices into your daily routine can boost 
your immunity and appearance:
● Oil massage (Abhyanga) before bath.
● Nasal drops (Nasya) for dryness and scalp health.
● Herbal rinse for hair with amla, hibiscus, or shikakai.
● Face steaming with tulsi or neem leaves for detoxification.
7. Practice Seasonal Lifestyle Shifts
Make small changes as per the season:
● Summer: Wear cotton, stay in cool spaces, avoid direct sun 
exposure.
● Winter: Use humidifiers, wear layers, eat warm soups and ghee.
● Monsoon: Keep your skin and scalp dry, use antifungal powders, 
and avoid getting drenched in rainwater.
Conclusion: Balance Leads to Beauty
By tuning your skin and hair care with the climate and dosha needs, you 
can enjoy long-lasting health and natural radiance. Ayurveda isn’t just a 
remedy — it’s a lifestyle. Ready to begin your Ayurvedic self-care 
journey? Visit Ayur Khyati to discover personalized herbal solutions for 
your skin and hair needs.
Contact : +91 9988338782