Meditation Classes
                     JULY 2025
BAY YOGA STUDIO
Presentation
Meditatio
Jonin ou r Cmeditaltioan classses to reduce stress, improve mental clarity, and promote emotional well-being. sThroeugh sguided 
sessions and mindfulness techniques, you’ll 
learn to relax deeply and reconnect with 
yourself. Perfect for all levels, our peaceful 
environment supports your journey to inner 
calm and balance.
Pilates 
Strengthen your core, improve posture, and 
bMoost fleaxibilitty with our Pilates mat classes. Using controlled  movements and breathwork, 
these sessions help tone muscles and 
enhance body awareness. Ideal for beginners 
and all fitness levels, it’s a low-impact, full-
bCody lwoarkouts dessigneed tos energize and realign.
Yoga 
Class for 
Explore the foundations of yoga in a 
wBelcomeing, gbegiinnner-friendly class. Learn basic poses, breathing tenchniqeues, arnd sgentle 
stretches to increase flexibility and reduce 
stress. With step-by-step guidance, this class 
helps you build confidence, improve balance, 
and start your yoga journey with ease and 
comfort.
Thank you Contact Us
[email protected]
www.bayoga.co.uk
7557968032
for your 
time