The Tea That Promotes Sound Sleep
                      
 
The Tea That Promotes Sound Sleep 
It's been known for a long time that herbal teas help people unwind and sleep better, and there are now solid 
scientific data to back up this long-standing practice. Especially if you're trying to wean yourself off a caffeine 
addiction before bed, herbal teas might be an excellent alternative for both day and evening use. 
 
There are six herbs that have been shown to help individuals sleep better and relax more during the night 
when they are used in herbal teas. You may get these herbal teas at your local grocery store to help you get a 
better night's sleep. 
Valerian Root is herbal remedy for a wide range of diseases 
Valerian root has been around for a long time as a sleep aid and stress reliever. This medicine may be used to 
treat sleep-disrupting illnesses, such as stress, anxiety, headaches, and heart palpitations. The use of valerian 
root extract has been proven to promote sleep4, but with none of the downsides of traditional sleeping pills. 
Chamomile 
The chamomile plant's blossoms have long been used to treat various health issues, including restlessness and 
sleeplessness. When apigenin interacts with the benzodiazepine receptors in the brain, it has a mild 
tranquilizing effect. Apigenin, one of the active chemical components in chamomile, is one of them. 
Lavender 
As far back as the Roman empire, lavender has been utilized as a natural remedy for various ailments. 
Lavender tea, which may be included in a relaxing bedtime routine, is only known to a tiny fraction of the 
public. 
The Mediterranean area is home to the Lemon Balm 
A member of the mint family, Melissa officinalis has a scientific name: It smells like lemon balm, with a 
pleasant and citrusy note. Lemon balm can be found in various forms, but tea and essential oil are the most 
widely used. Lemon balm has been used to cure infections and viruses for millennia because of its antiviral and 
antibacterial characteristics. It may also be helpful in the treatment of insomniacs who can't sleep at night. 
 
Beckford Organics Teas 
211-114 Arbour Glen Crescent, London, ON, N5Y 2A2 
226-927-9197