Perfect Nail Care Routine at Home
                     Perfect Nail Care Routine at H
ome
It seems way too good to be true, but you can help your nails 
grow while you sleep. Let's face it. We need extra help to get 
our nails to look healthy and Instagram-worthy.
Your nails only grow about one millimeter per month, so 
changes to your nail care routine won't speed that up. What 
will transpire is that healthier nails will chip, peel and break 
less, which will help you maintain that new growth.
While there are many stages in a great nail-care routine, you can get some great 
results if you just add a few easy steps to your sleep routine to help your nails grow.
• 1. Protect Your Nails from The Storm
If you're a night showerer, make sure to put on, at minimum, a base coat 
and let it dry. The shower softens your nails and the heat and soaps can 
strip them of moisture.
              
• 2. File your Nails Gently 
We know you're trying to grow your nails, but you don't have to take off any 
length. A gentle file of just the very edges will smooth out any tiny cracks.
 
 
• 3. Moisturize your Nails 
Moisturizing your nails and cuticles throughout the day is a commandment 
numeral one in the nail care bible, but it's extremely necessary to do it before bed. 
Your body does a lot of repair and healing in your sleep and loses a fair amount of 
moisture. We use a two-step method where we apply cuticle oil, and then a thicker 
cream on top of it to kind of seal the deal.
• 4. Drink More Water 
You need to keep hydrated and maintain good food to have the best 
nails possible. Granted, multivitamins aren't a solution for a life filled 
with all kinds of foodstuffs, but they make us feel healthier. Creating 
these things as part of our nightly nail routine helps make sure we get it 
done.
 
 
• 5. Wear Weird Gloves
They make moisture-retention gloves specifically designed to help keep 
your lotion and cuticle oils close to your skin and nails while you sleep. 
They look and feel silly at first but they made a huge difference in the 
condition of our hands, cuticles and nail length. You can use cotton 
socks in a pinch.
Contact Info
• If you haven't tried yet check it out on the Beromt website 
www.beromt.com
 
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