Betterlyf
Uploaded on Feb 14, 2020
Category
Health & Medicine
Many of us are guilty of binge-watching multiple web series the whole night despite knowing that the next day will take the brunt of this nightly ritual. Sometimes either no episode or the whole season in one go and there is no in-between as it is our new world to escape from our dreary stressful lives. Read here the effects of binge-watching on our mental health.
Category
Health & Medicine
New Age Stressors - Bing Watching
Netflix and Amazon Prime have started reigning supreme on
our night time agendas now (sometimes daytime too).
How many of us are guilty of binge-watching Friends or
MindHunter the whole night despite knowing that the next
day will take the brunt of this nightly ritual?
It’s either no episode OR the whole season in one go. There is
no in-between! 📺
What gripping reason go to such extremes when it comes
to TV Series?
BOREDOM?
Sure that is a compelling reason! An even more gripping reason
is that the external noise is to drown out the internal chatter of
loneliness, anxiety, and self-doubt that can’t be ignored when
we are alone and the mind is unoccupied.
Reach us out on BetterLYF.com to speak to our
Counselor, Read more at
https://www.betterlyf.com/articles/stress-and-anxi
ety/new-age-stressors/
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