What is Anxiety? How Anxiety Counseling Helps?
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What is Anxiety?
How Anxiety
Counseling Helps?
Anxiety is a feeling of uneasiness mixed with worry and
dread. It’s something that everyone experiences in life. It’s
perfectly normal to feel anxious in stressful situations,
whether it is due to work, finances, health issues or
relationships.
 
Some people are able to cope with anxiety on own while
others are not. Therapy and Counseling for Anxiety can help
in reducing and eliminating the below symptoms of anxiety.
Symptoms of Anxiety:
Physical Symptoms Physical Symptoms
Cold sweat Trouble listening and
Dry mouth concentrating
Restlessness Distracted thinking
Trembling/ shaking Negative thoughts
Inconsistent or blur Overthinking
speech Avoiding People
Pale face Situations
Diffculty in breath Self-occupied
Stomach Sickness
Counselling for Anxiety Can Help:
Anxiety counselling allows you to talk
to a trained counsellor and who is
able to dig deep to the bottom to
find the cause of anxiety.
Online Counselling or Telehealth
allows you to avail anxiety therapy
online utilizing digital devices and
apps such as zoom so that you can
access psychological counselling
appointments from the comfort of
your home.