How to Get Over a Breakup
                     BetterLYF.com
How to Get Over
a Break Up
A person going through a breakup feels hurt, grief, and
emotional pain which is a natural reaction to loss.
 
Pain/ hurt is inevitable, something we cannot choose or
control, but is suffering optional? 
Getting over a breakup can be difficult as one has to
experience a whole range of difficult feelings and
emotions, obsessive behavior etc. 
 
Many people get involved in numbing the pain by instant
and quick fixes that distract them for a short period of time
from the pain. But the emptiness and hurt comes back once
the instant relief is over. 
 
Know here how to get over a breakup or how to cope with
a breakup.
 
Give yourself a break.
Don’t isolate yourself. 
Don’t resist your feelings, cry if you feel
so. 
Talk about how you’re feeling to closed
ones.
Know that you still have a future. 
Know the difference between a normal
reaction to a breakup and depression.
Surround yourself with positivity.
Get professional help if you feel the
need.
If you are struggling in life due to a relationship breakup, and trying to
seek help but not able to, as you maybe falling in depression after
breakup, online depression counselling can help you get over the pain,
without leaving the comfort of your personal space.
 
Reach out  
www.betterlyf.com
Online Counselling (Audio, Video, chat)