What is Catastrophizing
                     Cognitive Distortion: What 
is "Catastrophizing"
Here one expects the worst case 
scenario possible. Whatever the 
event is, there exaggeration goes 
to a level where one 
underestimates own capability to 
cope with the situation and 
overestimates the potential 
negative consequences of the 
event.
This irrational belief gets 
developed when one ignores the 
reality and lives in the possibility 
of "what ifs".



Therapy can help you to breakthrough these 
negative thoughts and futuristic thinking.
Reach us on BetterLYF.com to speak to our 
Counselor