How To Deal With Regrets
                     BetterLYF.com
How To Deal With Regrets?
Buried feelings of not pursuing a passion, not conveying
our true feelings to someone we loved, not spending
enough time with a loved one, not speaking up when we
wanted to, holding grudges for too long, not being kind to
others…we all have those buried feelings
Steps to help deal with regrets
Regret is an intense negative emotion which is displayed by
sadness, loss, remorse, anger, shame, and anxiety. Here are
teps to help deal with regrets
1.Understand regret, Understand Yourself
What is causing regret?
What does it tell about you?
Why does it make you feel sad/ashamed/remorseful?
2.  Accept The Feedback Regret Is Trying To Convey 
Acceptance provides relief. identify where
we you wrong and work on it
3.  Turn Unproductive regret to Productive regret 
Productive regret is nothing but a positive
criticism/healthy feedback wherein you analyze your
mistakes and use it for your betterment. 
4. Defocusing on Regret
Write it down, as per some survey writing once a week
for three weeks about an upsetting experience reduces
intrusive thoughts.
5. Forgive Yourself And Set Actionable Goals
The stress and anxiety that we have of something gone
wrong from our hand can be managed by putting worry
into action
6. Understand How Other People Have Failed Themselves
and Others Too
As a human being, we all make mistakes, forgive yourself for
mistakes as you forgive others. Listen to other's stories that can
help you understand know how none of us can make a full proof
non-failing decision.
Get a professional help to help you achieve this clarity on what
needs to change and how the regret can help you grow, 
Deal with regrets. 
 
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