What is Grief How to Overcome Grief
                     What is Grief? How to 
Overcome Grief?
What is Grief?
Grief is a natural response to 
loss. It can be visible in 
various forms, ranging from 
deep sadness to anger, relief, 
regret or even self-
punishment. It brings out 
emotions which are unique to 
each person's journey of 
grieving. 
 
It is also natural to have 
questions to the feelings, to 
be curious about them.  Let 
your questioning be a guide 
to understanding your journey 
and not toward self judgment.
Loss is something that all of us will or might have experienced 
at least once in our lifetime and yet it is something that none of 
us are prepared for. Maybe the idea isn't to be prepared but to 
come through it with a perspective, to allow it transform us. One 
of the ways to process grief is to create a ritual around. Practice 
expressing in a journal or to a close one, your Regret, 
Resentment and Appreciation. For Example:
 
 I regret that I did not say "I love you" to them enough times.
 I resent the time I had to be away from them.
 I appreciate that I could support them in every decision. 
 Let's not resist expressing. Let's decide to own it.

In such unfortunate times, 
grief has become almost 
synonymous with the 
pandemic. While we 
experience a collective loss 
of freedom and right to 
exercise our independence, 
we are also suffering own 
individual, personal losses 
that can be painful and 
overwhelming.
But you do not have to go through 
it alone. 
 
Let us help you.
www.betterlyf.com