Grounding Techniques To Manage Anxiety
                     Grounding Techniques To 
Manage Anxiety 
Technique 1
During anxiety the mind goes 
through a lot of turbulence 
and there is immense energy 
in the body. During this time 
try to focus on your breath. 
Channelise all that energy 
you've going on into focusing 
on your breath.
Inhale. Hold on. Exhale.
Do that 10-20 times to calm 
yourself down.
Technique 2.
Look around you.
When we're anxious our 
ability to focus on things 
goes away and we hardly 
feel productive anymore. 
During such times bringing 
our focus back to our 
senses can help us feel 
more in control of 
ourselves.
Technique 3.
Here you can experiment 
with your hobbies. 
Something that gives you a 
break, because come on 
we all deserve a break, and 
why to wait for it when we 
can give gift ourselves that 
at any point.
Read. Paint. Play. Spend 
time with your loved 
one(s). Do something you 
love!
Technique 4.
Listening to music REALLY 
helps! 
It calms you down, helps 
you focus, and 
channelizes your energy 
rhythmically.
Liked it! Read more here 
https://www.betterlyf.com/articles/stress-and-anxiety