Happiness and Well-Being - Tips for Mental Health
                     BetterLYF.com
Happiness and
Well-Being: Tips
for Mental
Health
Focusing on your mental health is as important as your
physical health. And it can done with some simple and
really enjoyable changes. Follow these ideas to
strengthen your mental health, boost happiness and well-
being :
Exercise. Physical exercises not only protect
your physical but also helps improve your
mental health, reduces stress and anxiety,
and makes you feel good.
Make time for Breaks. You don't have to
be constantly on the go, as this is how
you get to run down. Spend a little time
each day or at least twice a week
doing something you enjoy. For example,
watch TV or a funny movie, read you
favorite book, chat on the phone, play a
game, or just listen to music.
Spend some time in the
sunlight. Sunlight is a great
natural way to boost your
mood as it's a good source of
vitamin D.
Deal with your emotions. Do not
bottle up your emotions and
deal with difficult emotions such
as stress, anger, and anxiety in
effective ways.
Take a healthy diet. Avoid
junk food and stick to a
healthy diet.
Sleep. Sleep enough sleep to
give your mind the rest t needs.
Be creative and learn
something new.  Learn
something new, like a new
language or skill. Even just
working in your garden can
help you relax and feel
joyful.
Adopt a pet. Pets offer fun,
relaxation, and a whole lot of
affection you need. They can
encourage you to exercise, and
distract you from stressful
situations.
If you are struggling with any mental health issues like depression,
stress and anxiety ,  online counselling can help you discover your
strengths to overcome such issues on your own without leaving the
comfort of your personal space.
Reach out  
www.betterlyf.com
Online Counselling (Audio, Video, chat)