Panic Attacks – Symptoms and How To Deal With  It
                     Panic Attacks – 
Symptoms and How 
To Deal With  It
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Panic attack treatment is not easy. Panic 
attacks are episodes of intense fear and 
discomfort that reach a peak within a few 
minutes where the person experiences the 
following physical characteristics:
Panic Attack 
Symptoms
1. Severe Anxiety
2. Pounding Heart
3. Palpitations
4. Choking Sensation
5. Dizziness
6. Sweating
7. Trembling
8. A sensation of heart attack
9. Fear of dying
How to deal with 
panic attacks?
 EXPOSURE  - The main reason why 
people are afraid of the next panic 
attack is that the physical symptoms 
are terrifying. If we avoid those 
circumstances, we may experience 
temporary relief from the 
uncomfortable symptoms but we 
never give ourselves the chance to 
see that it can be completely 
overcome, that it is unpleasant but 
temporary.
 SELF SOOTHE– Say these words 
or write it somewhere where you 
can read them example your 
phone- – I can be in control, these 
symptoms are uncomfortable but It 
will go away very soon. I won’t die, 
I will not collapse.
 THERAPY– If the panic disorder 
starts affecting daily life functioning 
then therapy is recommended to 
overcome the catastrophic thoughts 
regarding panic attack symptoms.
Cognitive Behavioural Therapy CBT 
has been proven to be effective in 
teaching different ways of thinking, 
behaving, and reacting to the feelings 
that come on with a panic attack.
 Reach us out on BetterLYF.com to 
speak to our Counselor, Read more 
at 
 https
://www.betterlyf.com/articles/relationships/how-to-
deal-with-panic-attacks
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