How To Practice Social Distance In The Time of Coronavirus
                     How To Practice Social Distance 
In The Time of Coronavirus
WHO recently declared coronavirus as Pandemic. 
Countries locked down flights are getting 
cancelled. All this is natural to make us anxious 
and worried. Social distancing has proven to be a 
great mechanism for further containing and 
mitigating coronavirus pandemic. Read here tips 
to practice social distancing best ways.
Communicating your self-care 
boundary 
 “I understand your worry, I would like to 
support you but can we please not do it 
right now? It seems to be distressing me
 I am not comfortable with shaking hands or 
hugging right now. I appreciate your 
understanding.
 I would not be able to spend time with you 
now if you do not take precautions or refrain 
from travel
Self-care for anxiety
 Setting limits on time, source of news intake. 
You can schedule a time of the day when you 
would be reading a trusted news source like 
WHO
 Not keeping your phone next to you or scrolling 
at night
 Take breaks during the day to practise 
mindfulness and check-in with yourself
 Eating regular meals even if anxiety makes it 
hard to feel hunger cues.
Hope these tips will help you establish social distance in 
the time of coronavirus. Want to Know - how to deal with 
Coronavirus Anxiety
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