Betterlyf
Uploaded on May 13, 2020
Category
Motivational
Lockdown may have left a little room for our ownselves. Some of us could be struggling at work, some of us maybe bearing a financial loss and few managing various roles at home and work at the same time. Instead of the crisis pulling us down, let's count our blessing and emerge stronger than ever before.
Category
Motivational
Self-care in Quarantine
Self care in
Quarantine
In the
time of
lockdown
here are
the few
things
you can
do
Family
engagement-
talk about your
feelings, good and
happy moments
you spent
together. Get to
know each other
even better.
Self-Care –
Along with family
time it is
important also to
have a me-time.
Like painting,
meditating,
music, physical
exercise.
Talk to a friend to reduce stress
Seek professional help if you feel
overwhelmed
Visit- https://www.betterlyf.com/ to
know more
Comments