Simple Ways to Protect Your Mental Health
                     BetterLYF.com
Simple Ways to
Protect Your
Mental Health
Sometimes, a few simple ways can help you a lot to
protect your mental health. 
 
These little things can make big difference. These
include:
 
Getting rest as much
as necessary.
Spending time with yourself,
family and friends – talking to
them about your feeling.
Practicing
mindfulness by living
in the current moment
and thinking who you
are and what you
want in life.
Do things that make you happy
and don’t forget to laugh
regularly.
Cultivate and
encourage optimism
in yourself and other
around you. Avoid
over-thinking and
comparisons with
others.
Learn to balance and accept
what you can and cannot change
about yourself.
Exercise regularly,
preferably join a
dance workout or
gym where you can
workout with a group
of people and get all
the good vibes.
Limit the intake of alcohol and
avoid cigarettes and other
substances.
If you are struggling with any
kind of mental health issues,
psychological counselling can
help you overcome 
stress and anxiety, depression,
relationship issues, work-stress
etc. You can book and 
online counselling session with
a therapist at Betterlyf.com
and talk to them privately
Online Counselling and confidentially.
(Audio, Video, chat)