Become Your Own Stress Manager
                     BetterLYF.com
Become Your
Own Stress
Manager
Stress has become an unavoidable part of our lives in this
fast-paced world. 
 
While a little stress can help us excel at a demanding job
and in handling responsibilities in family and social life,
chronic or acute stress can impact our physical and mental
health badly.
Sometimes our lifestyle and the circumstances that lead to this
chronic stress may include:
 
Lack of regular, quality sleep
Excessive consumption of processed foods or refined
carbohydrates
Over use or alcohol or over-the-counter medications
Reduced relaxation of mind and body a daily basis
Lack of meditation, regular prayer or positive focus on spiritual
matters
How can you be your own Stress Manager :
1.Make Your Self Belief Stronger
2.    Make SMART GOALS
Specific (simple, sensible, significant)
Measurable (meaningful, motivating)
Achievable (agreed, attainable)
Relevant (reasonable, realistic and
resourced, results-based).
Time-bound (time-based, time-limited,
time/cost limited, timely, time-sensitive)
3.    Health is Wealth
To fight stress-releasing hormones like cortisol, it is
important to take care of your physical health.
 
Working out on a daily basis releases happy hormones 
 like endorphins, which eases stress and anxiety.
4.    Burst Your Balloon
People feel less stressed when they talk to someone
supportive, it can be a close friend, relative, or a therapist.
5.   Opposite Action 
Under stress, we are more likely to cause damage in our
lives as we displace our emotions, doing the opposite
action help you change your emotion. For example - If
you generally start yelling when you are angry, try talking
quietly and politely
6.   Say no to catastrophe
Under stress, we tend to maximise our difficulty 10 times
more which is called catastrophizing.
 
Whenever you feel this is happening, ask yourself “Will
this matter in the long run? What are the aspects of my
concern that are under my control?”
Online Counselling 
(Audio, Video, chat)
Online Counselling or Telehealth allows you to avail 
 therapy for stress and anxiety using digital devices like
mobile or laptop on apps like zoom to access
counselling online with online appointments from the
comfort of your home.