Symptoms of Anxiety - How to Manage Anxiety
                     BetterLYF.com
Symptoms of
Anxiety: How to
Manage Anxiety?
The major symptoms of anxiety are; restlessness, having
a sense of danger or panic, increased heart rate,
sweating, trembling, lack of concentration, trouble
sleeping, fatigue, etc. 
 
Overestimating, generalisation, filtering the odds and
evens come naturally to people having anxiety.
To manage anxiety, take little steps like -
Practice gratitude 
Meditation 
Mindfulness
Grounding techniques
Relaxation techniques
Breathing exercises and 
Positive self-talk acts as healing agents
Counseling and therapy for anxiety are considered to be beneficial
in coping with several types of anxiety disorders such as panic
disorder, obsessive-compulsive disorder, generalized anxiety
disorder, social anxiety disorder, separation anxiety, substance
induced anxiety etc. 
 
Reach out 
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