6 IDEAS FOR MONTHLY GOALS AND 30-DAY CHALLENGES (1)-converted
                     6 IDEAS 
FOR  
MONTHLY
GOALS AND 30-
DAY  CHALLENGES
1. PHYSICAL 
WAalCk, yTogaI, VITY
planks,  short 
workouts at  home, 
workout  classes, 
etc.
2. POSITIVE 
RepeMat itA evNerTy mRorAning and/or night. Come up 
with a  reminder
trigger. Examples: every time you walk through a door 
way,  every time you look in a mirror, every time you 
open the  fridge,
when you put your feet on the floor first thing in 
the  morning,
etc.
3.DRINK MORE 
WYouAr bToEdyR is about 70% water, and  
drinking enough of it is vital for 
optimal  health . Water plays many 
roles in your  body, including 
maintaining electrolyte  balance and 
blood pressure, lubricating  joints, 
regulating body temperature, and  
promoting cell health
4. Make Bed 
Every  
“If you make your bedM every omornringn, youi wnill hgave accomplished the first  task of the day,″ he said. “It will give you a small sense of pride, and it will  
encourage you to do another task, and another, and another. And by the 
end  of the day that one task completed will have turned into many tasks  
completed.
5. MAKE BED 
EVERY  MORNING
“If you make your bed every morning, youwill have  
accomplished the first task ofthe day,″ he said. “It will give 
you  a smallsense of pride, and it will encourage youto do 
another  task, and another, andanother. And by the end of 
the day  thatone task completed will have turned intomany 
tasks  completed.
6. ONE BOOK A 
MONTH.
If you read a book a month, you  
will be reading 12 books in a 
year.  It's quite easy to finish 
reading a  book in a month. One 
month is  equal to 30 days or 4.5 
weeks,  which is plenty of time to 
read a  book. You can read a 
book in 1–3  weeks if you want 
to.