Blueprint Podiatry Trusted Foot Care Specialists in Tuggerah
                     Blueprint 
PTrousdteiad tFroyot Care 
Specialists in 
Tuggerah
www.blueprintpodiatry.com.au
Introduction
Blueprint Podiatry was birthed out of a 
love and genuine care for helping people. 
From toddlers learning to walk, school-aged 
athletes, mum & dad weekend warriors, and 
their parents too. Blueprint Podiatry is here 
for all your foot needs.
Blueprint Podiatry has a holistic perspective 
in its diabetic foot care and treatment; 
hence, their experienced and caring staff 
combine technology with personalized care 
as a way of delivering a memorable 
experience for their patients.
www.blueprintpodiatry.com.au
Why you should 
keep moving and 
stay active with 
Multiple Sclerosis
Multiple Sclerosis is a chronic, degenerative disease that attacks the 
central nervous system. The disease can cause a wide range of 
symptoms, including problems with vision, balance, muscle control, and 
fatigue. 
Although there is no cure for Multiple Sclerosis, research has shown that staying active 
can help to slow the progression of the disease and improve quality of life.
Dry skin and cracked heels Flat Feet, Pronated Feet, Dermatitis and Excema
Tips for Getting 
SOfftaerr tiepsd for getting started with 
an exercise program
• Tips for starting and maintaining an exercise routine
• The Risks of Inactivity
• The Benefits of Exercise Exercising regularly can
Tips For Starting And 
Maintaining An Exercise 
Routine
Start slow – start with a very small amount of exercise and 
slowly build up over time. If you have not been active for a 
long time, try to increase your physical activity by 10 minutes 
each day. If you are already very active, then try to increase 
your daily activity by just 5 minutes a day.
www.blueprintpodiatry.com.au
The Risks Of Inactivity
If you are inactive, your health is at risk. It can lead to increased 
stress on your heart and lungs, a higher chance of getting diabetes 
or high blood pressure, and an increased risk of developing cancer. 
You also may be less likely to live as long as someone who 
exercises regularly.
www.blueprintpodiatry.com.au
The Benefits Of 
 EExerrcciissieng Regularly Can
increase your energy make you feel less stressed improve your 
mood help you sleep better strengthen your muscles improve 
your balance and coordination relieve muscle and joint pain 
give you more energy help you lose weight or maintain a 
healthy weight lower your blood pressure protect against heart 
disease help you avoid running biomechanics assessment give 
you more self-confidence prevent some forms of cancer 
improve your sex life help you live longer.
Possible Benefits of 
Exercise For People With Multiple 
Sclerosis
Some research suggests that exercise may be able to 
reduce MS-related fatigue, improve mood and sense of 
well-being, and improve your balance, coordination, 
muscle strength, and endurance during daily tasks. It is 
also believed to improve your sleep quality and ability to 
complete tasks alone, improve bladder and bowel control, 
and prevent osteoporosis (bone density loss).
Blueprint 
UPnowdeiiagthrtying Harness
Our foot pain treatment Tuggerah have been 
helping those with MS for collectively over 28 
years, and in that time we noticed that more often 
than not the patient's full body weight was 
stunting their rehabilitation activities. Over the 
course of time, Blueprint Podiatry was able to take 
delivery of a Podiatry first on the Central Coast. 
An unweighting harness over our instrumented 
treadmill that is capable of lifting more than 
150kg! This allows us to help patients using 
reduced body weight.
Final Thoughts
Multiple Sclerosis is a progressive disease, with the 
aim of slowing down this process. The brain and 
spinal cord have no pain sensation, so it is 
important to ensure that they are not overloaded. 
We need to remind ourselves that each person is an 
individual, and will respond differently to exercise. 
The majority of people with MS suffer from muscle 
weakness, so they may benefit from resistance-
training programs.
These programs should be designed to address 
specific muscle groups, and they may change as 
the disease progresses. A resistance-training 
program should include warm-up and stretching 
exercises, with a progressive overload scheme that 
can be monitored by objective measures.
Than
k you
for your 
attention
Phone
0243194004
Location Website
Tuggerah NSW www.blueprintpodiatry.com.a
u