Bodylove Academy's Mat Course Experience the Best of Traditional and Contemporary Pilates
                     Bodylove Academy's Mat Course:
Experience the Best of Traditional and 
Contemporary Pilates
At Bodylove Academy, 
we  offer an interactive 
and  comprehensive 
learning  experience 
through our Mat  
Course, which is 
designed to  cater to all 
skill levels, from  
beginners to 
experienced  
practitioners.
Our Mat Program will 
provide you  with the 
opportunity to learn the  
Bodylove method, an 
innovative  approach to 
Pilates that combines  
traditional, progressive, and
contemporary exercises. We 
believe  in educating our 
students on  anatomy and 
physiology, making  them 
understand the complexities of  
the human body and how to 
modify  exercises to avoid 
injuries.
What's included in the Mat 
Course?
At Bodylove Academy, we offer a comprehensive program that 
includes  everything you need to become a skilled and 
knowledgeable Pilates  instructor. Here's what you will receive 
as part of our Mat Program:
1.Bodylove Anatomy Manual
2.Bodylove Mat Pilates Manual
3.Required text – Trail Guide to the Body ($120RRP)
4.Master trainer-led mat Pilates classes
5.Example class plans
6.Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 
months)
Course 
Module 1: Anatomy In theO fiursttli mneo:dule, we will cover the 
fundamental  concepts of anatomy and physiology, including 
anatomic terminology,  the skeletal system, joints and 
biomechanics, and the muscular system.
Module 2: The Spine The second module is dedicated to the spine, 
where  we will focus on spinal stability/mobility exercises, postural 
types,  injuries related to the spine and neck, and practice teaching.
Module 3: The Upper Body In this module, we will cover shoulder 
mobility  and upper body exercises, injuries related to the shoulder, 
exercise  sequencing, and practice teaching for the upper body.
Module 4: The Hip The fourth module will concentrate on hip and 
pelvis  stability/mobility exercises, injuries related to the hip and 
pelvis,  postural assessment, and practice teaching for the hip.
Module 5: The Lower Leg The last module of the course is 
dedicated to  the lower leg, where we will cover knee 
stability/mobility exercises,  injuries related to the knee and ankle, 
warm-up/cool-down exercises,  and practice teaching for the class 
flow.
Additionally, the Mat Course includes participation in face-
to-face  learning, including 25 observation hours, 25 
participation hours, 20  practice teaching hours, anatomy 
assessment, theory assessment, and  practical assessment.
2023 Course Dates
At Bodylove Academy, we offer part-time and intensive 
 courses throughout the year. Our upcoming 2023 
Winter  Teacher Training (Part-time) dates are as 
follows:
July 21-23 (Fri-Sun)
July 29-30 (Sat-Sun)
August 12-13 (Sat-Sun)
August 19-20 (Sat-Sun)
Contact
Website- https://bodylove.academy/
YouTube- http
s://www.youtube.com/channel/UC6ZuplA5Hb5gqKWjzvEHYJQ  Facebook- 
https://www.facebook.com/BodyloveMamas
Instagram- http
s://www.instagram.com/bodylove.mamas/  The 
Penthouse - Level 8, 222 Clarence St, Sydney
The Penthouse
222 Clarence Street
Sydney NSW 2000