Crossfit  Classes in Chandigarh
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BODTYOZO NE 
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GYM
CROSSFIT
CROSSFIT CLASS
Crossfit is a hugely popular strength and conditioning 
program used by police academies, tactical operations 
teams, champion martial artists and top-level professional 
athletes all around the world. The key to its effectiveness 
lies in its constant variation, high intensity, and emphasis 
on functional movements. In other words, with Crossfit, you 
will build unrivaled strength and conditioning through 
highly varied and challenging workouts that are heavily 
based on fundamental everyday movements. However, 
before you get to experience the full intensity of your 
Crossfit workout, the class will begin with a dynamic 
warmup session lasting around 5-10 minutes. This will 
involve natural movements such as light jogging, jumping, 
squatting, lunging, pushups and pullups. This won’t be 
done with full
intensity, as it’s just a warmup to prepare you for the full 
workout!
BENEFITS
CrossFit burns calories: When 
performed properly, high intensity 
workouts like CrossFit are extremely 
difficult. The American Council on 
Exercise (ACE) reports that men can 
burn 15-18 calories per minute and 
women can burn 13-15 calories per 
minute while doing the workouts.
contact 
1800u137s66 6:9
www.bodyzonegym.in
S.C.O.180-187,
Second Floor, Madhya Marg,Sector 9c, 
Chandigarh,160009
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