Yoga Classes in Chandigarh
                     WWELECLOCMOEM TEO  
BODTYOZO NE 
BODGYYZMONE 
GYM
YOGA
Welcome to Bodyzone, where we believe that true health 
and wellness are achieved through a holistic approach that 
includes physical, mental, emotional, and spiritual well-
being. We understand the importance of leading a healthy 
lifestyle and offer a variety of services to help you achieve 
your wellness goals. One of these services is our yoga 
classes.
Our yoga classes in Chandigarh are designed to help you 
find your inner peace and balance while also improving 
your physical fitness. Our certified and experienced 
instructors will guide you through various yoga asanas 
(postures) that are specifically chosen to meet your needs 
and abilities.
YOGA
Our yoga classes are suitable for everyone, 
regardless of age, gender, or fitness level. We 
offer both group classes and private sessions 
that are tailored to your individual needs and 
goals. Whether you are a beginner or an 
advanced practitioner, we have the perfect 
yoga class for you.
Our yoga classes are held in a spacious and 
peaceful environment that is conducive to 
relaxation and meditation. We use props such 
as blocks, straps, and blankets to help you 
get into and hold the asanas with ease and 
comfort. We also incorporate pranayama 
(breathing techniques) and meditation into 
our classes to help you calm your mind and 
reduce stress.
The benefits of practicing yoga are 
numerous. Regular practice can help 
you improve your flexibility, strength, 
balance, and posture. It can also help 
you reduce stress and anxiety, boost 
your immune system, improve your 
sleep quality, and enhance your overall 
well-being.
At Bodyzone, we are committed to 
helping you achieve your health and 
wellness goals through our yoga 
classes. Join our classes today and 
experience the benefits of this ancient 
practice for yourself. Contact us to learn 
more about our services and to 
schedule a class.
OBJECTIVES
• proves your strength and flexibility
•  Combines dumbbells and ankle-
weights for Power Yoga Strength 
sessions
•  Helps to lose weight and tone up
•  The best workout for abs and core 
muscles
•  Benefits of breathing & relaxing 
yoga postures
•  Improved metabolism and fitness
•  Experience advanced level of Yoga
BENEFITS
• Improves flexibility. Flexibility is an 
important component of physical 
health and yoga offers many styles to 
choose from varying intensity from 
high to moderate to mild.
• Helps with stress relief. Science 
supports that yoga and especially 
asana is excellent at reducing stress.
• Improves mental health.
• Increases your strength.
• Boosts immunity.
• Improves cardiovascular functioning.
contact 
1800u13s76 66:9
www.bodyzonegym.in
S.C.O.180-187,
Second Floor, Madhya Marg,Sector 9c, 
Chandigarh,160009
THANKS FOR 
READING