Brad Kearns - Raise The Bar
                     Brad Kearns – Raise The Bar
About Brad Kearns
“Athletics and fitness have always been a centerpiece of my life. I’m 
passionate about pursuing peak performance forever, inspiring others to do 
the same, and having fun along the way!”
Brad Kearns, 57, is a New York Times bestselling author, Guinness World 
Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 
track & field high jumper in 2020, and former national champion and #3 
world-ranked professional triathlete.
He has written twenty books on diet, health, peak performance, and 
ancestral living, and is a popular speaker, retreat host, and face of the Primal 
Blueprint online multimedia educational courses. In 2017, The Keto Reset 
Diet became a New York Times bestseller, and briefly ranked as the #1 
overall bestselling book on amazon.com.
Course Components
Video
Instructional videos to learn dozens of different exercise options and 
suggested routines, including progressions for all ability levels Motivational 
tips and insights for habit forming, consistency, and gradually escalating 
your commitment and degree of difficulty over time Brad’s complete 40-
minute daily routine with detailed narration and exercise descriptions 
Audio
Guided follow-along audio (.mp3) for the “Sun Salute Plus Supine Seven” 
suggested routine 
eBooks
50-page Guide To Developing The Ultimate Morning Exercise Routine with 
description of benefits, how to get started, and how to perform each 
exercise in three suggested routines (65 different exercises) Amazing Feets: 
How to transition to a barefoot-dominant lifestyle Longcuts To A Longer, 
Healthier Life: Diet, exercise, sleep, and stress management tips
Benefits
Ongoing Support
Email support from expert staff to help you succeed on your journey 
Total Body Conditioning
Comprehensive set of exercises builds functional fitness for all athletic 
endeavors 
Healthy Habit-Forming
Repeating the exact same template of exercises every morning wires the brain 
for success 
Fitness Boost
Raise the platform from which you launch all formal workouts 
•Injury Prevention
Customized challenges improve weaknesses and boost resiliency 
•Scalable
Start slow and build your commitment naturally and effortlessly over time 
•All Fitness Levels
Three suggested routines and numerous variations, from complete novice to 
extreme athlete 
•Mindset
Improve focus and discipline in all other areas of life 
About the Course Material
Rationale and benefits for starting your day with a deliberate morning 
exercise routine.
Circadian rhythm benefits of starting your day with exercise and 
exposure to natural light 
Escalating small habits into bigger habits, and leveraging your exercise 
habit into other lifestyle goals 
Brad Kearns's Athletic Daily Routine of 33 challenging and diverse 
exercises, detailed in PDF and instructional videos (scalable from 
intermediate to advanced) 
Super-Safe Sun Salutation And Supine Seven Routine (novice to 
intermediate) 
Gentle Skeleton Setting Routine (novice) 
Seven optional add-on exercises to obtain additional fitness benefits and 
prevent/heal injuries Eight fail-safe tips for actually getting started, making 
it happen, and sticking to it 
Shopping list for suggested fitness items (although nothing is mandatory 
except a cushioned surface!)
Books From Mark Sisson and Brad 
Kearns
Pursue Peak Performance With Passion 
Throughout Life!
Brad Kearns, New York Times bestselling author, Guinness World Record
Speedgolfer and 2020 #1 USA Masters age 55-59 high jumper, invites
you to slow down, take a deep breath, take a cold plunge, and get over
the high-stress, tightly-wound approach that often leads to
disappointment and burnout. 
The B.rad podcast and Brad’s books,
eBooks, videos, and online multimedia courses honor a light-hearted
approach to kicking ass. 
For more information about Nytimes Podcast, 
Carnivore Diets and visit Brad Kearns. 
Thank you