Benefits of Seafood - Bradley's Fish Factorydling Fish
                     BENEFITS 
OF  
SEAFOOD
Presented by Bradley's Fish 
Factory
FLAVORS OF THE
SEA
If you are new to seafood, you  
may be curious about what the  
sea tastes like. Seafood is very  
diverse and has unique taste 
and  texture qualities compared 
to  meat products.
Fish
There are many different  
species with a range of flavors. 
 Some are fattier, oilier fish 
with  dark meat and a strong 
sea  flavor. Others are leaner 
with  snow white or pink, 
flakey  meat, with a mild 
flavor. Most  fish are excellent 
for cooking,  but many are of 
the highest  grade of fish, fit 
for crudo  dishes like sashimi. 
Flavors and  textures vary, but 
raw fish is  most often 
described as  smooth, buttery, 
and rich.
CRUSTACEAN
Common crSustaceans include Shrimp, Lobster,  
Crabs, and Crayfish. Unique by species, they have 
 firm, smooth, white meat with a mild sweet 
flavor.
SHELLFISH
Shellfish include Mussels, Oysters, Clams, and  
Scallops. They have a briny flavor and firm, tender 
 texture with a creamy center.
SQUID & 
OCTOPUS
When cooked properly,  
they have a luxurious 
meaty  texture with a mild 
flavor.
Being versatile, seafood can be 
 cooked in many ways, taking 
on  the flavors that you cook 
with.
Ways to cook 
seafood 1
Grilled Sautéed Broiled
Information
Some of the reasons eating seafood is beneficial is for all of the health benefits it 
provides.
Ways to cook 
seafood 2
Fried Baked
Steamed
Information
Seafood is a low calorie source of protein, full of vitamins and 
minerals,  which help maintain healthy body functioning.
RICH IN OMEGA-3 FATTY ACIDS,
SOME HEALTH PROFESSIONALS SUGGEST THAT SEAFOOD CAN HELP WITH THE 
FOLLOWING
Protect from diseases like cancer, arthritis,  
high blood pressure, strokes and heart 
disease.
Help decrease the risk of
depression, ADHD, Alzheimer’s disease, dementia, diabetes  
Aid in healthy brain function and infant development of vision 
and
nerves during pregnancy. Help release symptoms 
of  asthma in children.Improve memory 
problems.
B R A D L E Y F I S H F A C T O R Y
Visit : 
www.bradleysfish.com