Tips to reduce stress at work.
                     
PowerPoint Presentation



Tips to Reduce Stress at Work

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Table of Content
• What is Stress.
• Tips to Reduce Stress.
• Positive Relationship.
• Exercise.
• Eat Healthy Food.
• Sleep Enough.
• Set  priorities then work accordingly.


What is Stress

• If your energy is depleting, You have Low 
Confidence, lack Concentration then you are in 
Stress. 

• Stress is effect many things like your body, your 
family life and most important you personal life.

• There are many type of work stress like:-
• Fear of being fired.
• Overtime.
• Pressure of Work.


Tips to Reduce Stress at Work


Positive Relationship

• If you want to reduce your stress, First you need 
to be have a positive relationship with all 
persons who are working with you.

• Your friends will help you to reduce your stress 
with there positive thoughts

• Instead of using your phone during lunch time 
start talking to your co-workers.

• Share  personal meaningful experiences with co-
worker.


Exercise

• Exercise is the better way to reduce your stress 
because your mind get distract at that time.

• We need to do 45 minutes exercise daily.
• If you don't have time to do exercise then there are 

some things which you can do in your office time 
like:-
• Don’t sit on chair for long duration, After every 1 

hour stand up and just stretch your body.
• Try to walk as much as possible like during call 

and during some discussion with co-workers.


Eat Healthy Food

• When we are in stress, our mind release hormone cortisol, 
By which we want to eat salty, sweet, and fat-laden foods.

• Things we should eat are Carbs, high fiber food, Dark 
chocolate and blueberries and protein.

• Things which you need to avoid like Foods which are high 
in fat, Sugar, Caffeinated drinks, Nicotine and Alcohol.


Sleep Enough

• Stress is the reason of chronic insomnia.
• According to the  Harvard medical school’s researchers 

Lack of sleep is also the reason of Stress.
• Tips to get enough sleep:-

• Complete 8 hour sleep.
• Follow one schedule.
• Relax your mind for 1 hour then go to bed.
• Take power naps.


Set Priorities then work 
Accordingly

• To reduce your stress you need to set priorities and then 
work according to those priority.

• Set your Goal.
• Set priorities according to the goal.
• At a time focus on one thing.
• Create your list which you want to do.
• Set deadlines for those things.


Thank You