How to Get Confident and Beautiful Smiles by Brampton Dentist
                     
Have beautiful white teeth
To display a star smile, you have to start by taking care of your teeth. In 
addition to a regular visit to the Dentist in Brampton once a year to see 
if everything is going well and a little scaling, you must take care of your 
quotes daily, in particular through careful brushing and after each 
meal. 
To brush your teeth effectively, you have to put in the time (3 minutes) 
and not to forget a corner (internal and external surfaces of the teeth, 
back of the jaw, tongue, gums…). 
To give an extra touch of whiteness, you can use lightening treatments 
on sale in pharmacies. Generally, this whitening treatment is done over 
two weeks, but the results of these products vary from person to 
person. Alternatively, you can also ask your dentist to whiten your teeth 
during your annual visit. 
There is also the option of installing ceramic dental veneers (for a 
broken tooth for example) but this process has a certain cost. Finally, if 
you have teeth that are not aligned and that do not give you the 
confidence to smile, orthodontics may be the solution.
Adopt the dental floss
Brushing your teeth is good, but not enough if you want good oral 
hygiene. To have a healthy mouth and radiant teeth, nothing beats 
dental floss to perfect the job of brushing! This step makes it possible 
to remove the remains of a dental plaque that would have escaped 
cleaning.
The right technique? Take a thread long enough to be able to wrap it 
around your two middle fingers, and then pinch the thread between 
your thumb and forefinger, leaving about 5 cm between the two. 
Then place the floss between your teeth rather than form a "C" before 
making a vertical movement back and forth. 
In the upper row of the dentition, it is from top to bottom and vice 
versa for the lower row. Do not forget either the neck of the tooth 
(under the gum line). We use a clean piece of wire for each tooth.
The small downside with dental floss is that if you force or you have 
sensitive gums, you risk injury. 
Stop smoking
Smoking also has a bad impact on 
teeth: spots and ugly yellow film, risk 
of oral cancer, cavities, gingivitis, 
periodontitis.
In short, nicotine is not a good friend 
when you want to display a beautiful 
smile in photos and other 
selfish. Dentist in Brampton 
recommends stopping smoking
Take care of your diet
Just like tobacco, certain foods can affect 
the whiteness of our teeth. As for drinks, 
red wine, tea, or even coffee should be 
consumed in moderation to avoid stains. 
Ditto for carbonated sodas whose acidity 
damages the enamel. In the category of 
foods that make teeth yellow, we also find 
beetroot, soy sauce, tomato sauce (like 
ketchup), curry, blueberries, or balsamic 
vinegar. 
A little trick to limit the impact on your 
teeth if you eat them: drink a glass of 
water right after to rinse your mouth (or 
brush your teeth if you can)
Contact Us :
Dentist in 
AdBdressr: 10a970 mBramalepa Rotad,o Unitn 6
City: Brampton, ON 
Zip code: L6R 3X1
Phone: 905-793-5151
Website: 
www.bramcountrydental.com