Best Foods to Eat for Healthy teeth Suggested by BramCountry Dental
                     Best Foods to Eat for Healthy teeth Suggested 
by BramCountry Dental
Although maintaining good dental hygiene is essential to 
keeping our teeth healthy  and free of plaque. When you 
consume the right foods and avoid bad ones - you'll  be able 
to keep off tooth decay and decrease the risk of developing 
gum disease.
While preparing your grocery list, it is important to select 
the most nutritious foods  to promote healthy gums and 
teeth. Read today in this article best Foods to Eat for  
Healthy teeth Suggested by BramCountry Dental
How Can Food Promote Better Dental 
Health?
As with every component of your body, your gums and 
teeth require proper  nutrition to perform at their peak. 
This includes getting enough of the proper  minerals, 
which act as the building blocks of your teeth as well as 
its protective  enamel.
In addition, certain foods contain natural chemical 
compounds that may inhibit the  development of harmful 
bacteria. Certain foods can also stimulate your salivary  
glands, which could remove bacteria and sugar.
What food items keep Your Teeth Healthy?
Numerous foods can protect your dental health and healthiness 
in several ways.  The most effective options are:
Yogurt
With calcium, content yogurt is rich in calcium, which helps build 
the protective  enamel on your teeth. According to recent research, 
it may also remove bad breath  by reducing the odor-causing 
chemicals, such as hydrogen sulfide in the mouth.
Researchers believe this is primarily caused by the Lactobacillus 
bifidaricus,  Streptococcus thermophilus, and other beneficial 
bacteria in yogurt. Be sure to  select yogurt that doesn't have lots 
of sugar added.
Apples
Because they're crunchy and sweet, apples can increase saliva, 
which helps fight  cavities by cleaning the mouth. Also, carrots 
and celery are great options,  particularly when you're looking for 
a healthy snack in the car.
Raisins
It is generally recommended to stay clear of sticky 
foods that could quickly get  into your mouth. 
However, some researchers believe that certain 
types of moist  food may aid in the prevention of 
cavities.
According to a Dentist in Brampton, raisins contain 
potent phytochemicals which  appear to combat the 
bacteria that cause gum disease. The dried plums and  
cranberries seem to have the same effect, as long as 
you promptly clean your teeth  after eating.
Green Tea
A growing body of evidence suggests that green 
tea could help improve  periodontal health by 
stopping bone resorption, decreasing inflammation, 
and  preventing an increase in bacteria that is the 
cause of gum disease.
Oats
For a long time, they have been associated with better 
overall health. Whole grains  have now been linked to 
improved periodontal health too. Whole-grain foods 
like
oats, bran, barley, and brown rice can improve the health of your mouth by  enhancing 
your body's capability to handle blood sugar.
Cinnamon
This delicious spice is made up of natural plant oils, called aldehyde cinnamic,  which 
has been proven to eliminate oral bacteria.
Sugarless Gum
Most chewing gums with sugar-free ingredients include sugar alcohol, xylitol  which can 
help prevent tooth decay by stopping the development of oral bacteria  that cause harm. 
Sugarless gum may also temporarily cover bad breath.
Cranberries
It is well-known that they can prevent bladder infections. They contain naturally  
occurring compounds that make it difficult for bacteria to adhere to surfaces. The  same 
quality makes the tiny red berries an effective solution to fight cavities.
The study found that cranberry juice can disrupt the formation of glucan, which is  the 
building block of plaque. However, it is recommended that you not forget to  brush your 
teeth after eating cranberries as they're high in sugar and acid.
Mint
In addition to giving your mouth a fresh, clean sensation, mint can also eliminate  the 
bacteria that cause bad breath
Almonds
A good source of calcium and sugar-free Almonds has also been found to reduce  blood sugar levels 
while increasing saliva production.
Be sure to select the almonds that have been cut into slices. Otherwise, you could  break or chip your 
teeth as you chew at them.
Water
Water is among the few drinks that are beneficial to your dental health. Because  drinking fluoridated 
water strengthens teeth, it's an excellent method to boost  overall health for your mouth.
It's also an excellent alternative to sugary drinks like colas and sports drinks, which  could dramatically 
increase the likelihood of getting cavities.
Things to avoid for healthy Teeth
Alongside eating healthy food items, you must be careful to avoid or limit certain  types of foods that 
may damage your gums and teeth.
Sweet foods
Acidic foods
Foods with a sticky texture
How to prevent tooth decay?
Keep your smile/dental tips
Tips to Maintain your Dental health
Click here to read in detail: Avoid Food that Can Harm Our Teeth