Which Healthy Foods is Good for Teeth and Gums
                     Which Healthy Foods is 
Good for Teeth and Gums
Why is it Important to Eat 
Healthy?
The food which you eat has a direct impact on your 
overall health and oral health. There are many fruits, 
vegetables, drinks and dairy products, which contain 
many rich minerals and essential vitamins, which help 
to prevent you from many dental diseases. So that's 
why healthy food and drinks is very essential for 
everyone to maintain healthy teeth and gums.
 
When it comes to choosing the right foods for your 
teeth, the first thing that comes in mind is calcium. 
Eating calcium-rich diet is excellent for your oral 
health. It helps in maintaining strong teeth and 
bones. Other than calcium, Vitamin D and 
phosphorous are equally important for your dental 
health. 
See the Some important FOOD which you 
should eat
CHEESE is a high source of 
calcium which helps in 
maintaining strong bone 
health. It also helps in the 
formation of saliva which 
helps to wash away all the 
bacteria in the mouth. It 
also keeps the tooth 
enamel healthy due to the 
presence of phosphate and 
calcium.
MILK, Dairy products such as milk and yogurt are 
excellent for your teeth health. It helps in 
maintaining the bone density of your teeth which 
thereby strengthens teeth and gums.
GREEN LEAFY VEGETABLES - Broccoli, Lettuce, Kale and 
other green vegetables are high in vitamins and minerals 
and are super healthy for your overall health. It consists 
of many essential nutrients, and they are low in calories 
too. They promote dental health by building tooth 
enamel which acts as a barrier against cavities.  
NUTS are rich in calcium and phosphorous that helps 
in fighting the bacteria responsible for tooth decay. 
They are rich in fibre which keeps your teeth and gums 
clean and is also responsible for saliva formation. Nuts 
such as almonds are a healthy snack for teeth as it 
prevents cavities and gum diseases. 
TEA - Green tea or Black tea reduces the amount of acid 
in the mouth which is responsible for cavity formation. 
It consists of fluoride which fights tooth decay and also 
helps in repairing tooth enamel. Green tea also contains 
a lot of antioxidants which is great not only for teeth 
and gums but also for your overall health.
WATER - sufficient amounts 
of water helps in the 
production of saliva, which 
helps in fighting off tooth 
decay. It cleanses teeth by 
washing away all the 
bacteria in the mouth. 
Saliva contains essential 
minerals that are optimal 
for maintaining good oral 
health. So, drink water 
regularly.