How to Strengthen Tooth Enamel by the Dentist in Brampton
                     
Using a straw
First of all drinking soda and cold drinks is not good for our 
teeth. It slowly damages the top layer of teeth. But if you are 
drinking somewhere... lemon, soda, Pepsi, consider using a 
straw to protect your teeth as much as you can.
Try natural mouthwashes
The thing that the Dentist Brampton makes me aware of is 
mouth wash. The naturally made product does not eliminate all 
bacteria from the mouth but promotes good oral hygiene. 
If you want to make your mouthwash, mix a teaspoon of baking 
soda in a glass of water and rinse your mouth for a few minutes 
after brushing. Spit out and rinse with lukewarm water. 
Stimulate salivation
Saliva helps remove acids that cause cavities, and its mineral 
content helps strengthen tooth enamel. You can stimulate its 
production by completely chewing every bite of your food, or by 
chewing sugar-free chewing gum.
Choose the right foods
Sugar is bad for our teeth, no longer a surprise, but new studies 
say daily consumption of the dairy product, which is rich in 
calcium, protein, fruit, vegetables, and nuts, helps balance sugar 
lever and maintain good oral health.
In our previous article, we have mentioned 
healthy food for teeth that will help to maintain good oral 
health by strengthening your teeth.
Brushing your teeth from an early age
The Dentist nearby Brampton has explained the goal of brushing in detail is to remove dental plaque 
made up of food residues, saliva, and bacteria that secrete acids that attack the enamel and toxins that 
weaken the gums. 
Plaque is the cause of tartar formation and the appearance of cavities and periodontal disease, the two 
main oral pathologies.
Any tooth can decay even those of toddlers. Lactose, the sugar found in milk, is cariogenic and can 
promote the development of cavities.
From the age of 6 months, 
Wash the teeth and gums with water, once a day.
From the Age of 1 Year,
You must brush your teeth with a suitable toothpaste free brush, once a day, at bedtime.
From the Age of 2 Year,
Brushing twice a day, in the morning and the evening for 2 minutes with a toothpaste adapted to the 
child's age, are now required.
In adulthood,  
You should also use a soft toothbrush, which is more effective in interdentally spaces.
To remove residue that lodges in areas where the toothbrush cannot access, the use of brushes, for larger 
spaces, and dental floss, for tight spaces, is recommended.
How do you brush your teeth well?
Until the age of 6, an adult must accompany the brushing of the child.
Brushing should last 2 minutes, no less. 
Change your toothbrush every 3 months
On average, 1.7 toothbrushes are used each year, and 3 tubes of toothpaste instead of 4. This is 
still too little!
Eat healthy 4 times a day, no more!
Snacking is therefore to be banned. 
Beware of sugars hidden in industrial food. Chips, aperitif cakes, even light sodas, fruit juices, 
sauces, etc. can contain a lot of sugars which consumed between meals which promote acid 
secretions that demineralize and attack tooth enamel. 
Not to mention the sweets, cakes that must be eaten in moderation. Foods that are too acidic 
are also to be avoided (citrus fruits but especially sodas).
Too much cleaning of the 
toothbrush
If the idea of  passing the toothbrush in the dishwasher to properly 
disinfect it has already crossed your mind, know that it is better to 
avoid, at the risk of damaging it by trying to wash it too much. 
Although we often compare the toothbrush to a nest of bacteria, no 
one has ever gotten sick from it. Rinse it off with water and let it air 
dry, that's enough.
Brush your teeth after orange juice
Do you like to start the day with squeezed orange juice? Avoid brushing 
your teeth right after. The acidity of the fruit weakens tooth enamel 
and you risk increasing erosion. To neutralize this acidity, drink a glass 
of water or milk after the juice, or just wait about 30 minutes
Contact Us :
Dentist in 
AddrBess: 1r0970 Bramalea Road, Unit 6City:a Brampton, pON ton
Zip code: L6R 3X1
Phone: 905-793-5151
Website: www.bramcountrydental.com