Tips for Proper Dental Care by the Best Dentist in Brampton
                     What Is a 
Cosmetic 
Dentist 
Cosmetic 
Dentist 
Brampton
Information About Child's Milk 
Teeth by Dentist Countryside Dr
1. Brush teeth twice a 
day
In the morning and the evening, you 
should brush your teeth thoroughly 
and persistently about half an hour 
after meals. But be careful: After 
consuming acidic foods (for example, 
fruit juices or spinach), you should 
never brush your teeth directly, as the 
enamel is susceptible.
2. The proper cleaning technique
So that brushing your teeth protects you effectively, the proper 
brushing technique is crucial. The wrong brushing technique or too 
intensive scrubbing can promote the breakdown of tooth enamel 
and irreparably damage the gums.
When you visit the best Dentist in Brampton, you can explain and 
show the correct brushing method. The so-called "red-white 
technique" is simple and effective, i.e., from the gums to the tooth, 
so that the gums are not "scrubbed away."
● First, clean the outer surfaces, then the inner surfaces - two to 
three teeth at a time.
● Then the chewing surfaces follow, whereby the bristles of the 
toothbrush should lie vertically.
● Don't forget about the molars, including the areas behind the 
last tooth.
3. Choose right toothbrush
Short-headed brushes also reach the rear molars well.
The brush should have three to four rows of bristles and lay 
comfortably in hand - this guarantees optimal guidance.
Medium-hard, rounded bristles made of plastic prevent injuries to 
the gums.
You should buy a new brush after two to three months at the latest. 
The old one removes 30 percent less plaque and is full of bacteria. 
It is especially true after diseases in the oral cavity, such as a fungal 
infection such as oral thrush or inflammation of the gums.
Younger generation electric toothbrushes clean better than hand 
brushes. They are particularly suitable for children: the quick, 
automatic movements of the brush make cleaning easier. And that 
with a cleaning time of only two minutes.
4. Choose right toothpaste
Toothpaste ensures fresh breath and significantly increases the cleaning effect of the brush, so 
you should never brush your teeth without toothpaste. In addition, fluoridated toothpaste has been 
shown to reduce the formation of new tooth decay. Toothpaste residues should be spat out with a 
bit of water after brushing.
5. Fluoride for dental care
Fluoride significantly improves the resistance of the tooth surface to caries because it inhibits the 
metabolism of bacteria and makes the teeth more resistant to acids. Essential tips for the correct 
fluoride supply:
The use of fluoridated iodized salt in cooking and baking prevents tooth decay and goiter 
formation.
In consultation with the pediatrician, small children can also be regularly supplied with fluoride 
tablets.
It would help if you also used fluoridated rinses or gels for dental care at home.
6. Proper nutrition for teeth
It is important to know that which food is good or bad for your teeth. Chewable foods as snacks (apples, 
carrots, nuts, and celery) stimulate the flow of saliva - saliva washes and harden the teeth and neutralize 
acids. Thoroughly chewing hard foods also massages the gums and promotes their blood circulation.
A diet rich in fiber (for example, fresh fruit, grain products, raw vegetables) also positively affects dental 
health.
Make sure you get enough calcium. The mineral strengthens the teeth. Even vitamins are essential: 
Vitamin A promotes the growth and renewal processes of the oral mucosa. 
Vitamin C strengthens the strength of the teeth as it is required for the collagen formation of the gums. 
Vitamin D is required to store calcium and phosphate in the bones and teeth and contributes to tooth 
growth and tooth hardening.
As a source of calcium, phosphate, and protein casein, cheese is a food that can strengthen tooth enamel.
Beware of acidic foods, as acids can dissolve the minerals from the tooth surface. It would help if you were 
careful with fruit juices, citrus fruits, vinegar, or cola, for example.
Bramcountry Dental
Best Dentist in Brampton
Book your appointment today:
Address: 10970 Bramalea Road, Unit 6
City: Brampton, ON
Zip Code: L6R 3X1
Call Us: 905-793-5151
Website: www.bramcountrydental.com