Tips to Keep Your Teeth Healthy by Family Dentist in Brampton
                     
Identify the causes of bad teeth?
Bad teeth are a very common problem seen in people 
according to the Dentist Countryside Dr in Brampton. 
There are many reasons for bad teeth problems like 
Toothache, Cavities, Sensitivity, and Gum Problems. 
Sometimes people didn’t notice this problem at the 
beginning stage
Here is Family Dentist Brampton lists some of the most 
common symptoms and diseases that you may suffer 
from not maintaining your dental health in an optimal 
state:
•Bad breath
•Tartar accumulation
•Swollen and bleeding gums
•Periodontal disease
•Caries
•Loss of teeth
Brush Properly
It is the most heard advice, you have to brush your teeth 
every day, we all know it, but at the same time we do 
not know how to do it, follow these guidelines and you 
will be a master in brushing them:
Choose a brush with soft bristles and a small head so 
that you can reach your most distant teeth and areas 
that are difficult to access. The toothbrush must be 
replaced every 3 months or sooner if you see that the 
bristles of your brush are deformed. A manual 
toothbrush or electric toothbrush, the important thing 
is that you pay attention to going through each tooth in 
your mouth.
Before you start brushing your teeth, rinse your mouth 
vigorously with water to remove all possible food debris.
Brush Properly
Divide and conquer! Imagine your mouth in 4 parts and start in order from back to front in each 
quadrant of your mouth, thus making sure that you have passed through each area. Spend 30 seconds 
on each area.
Brush repetitively and with little force about 20 times each tooth in front and behind (and in the 
case of teeth in their flat part) with circular movements on each part of the tooth, focus your efforts 
especially in the area where the tooth joins and the gum to remove all dental plaque. The way it is 
done will ensure that you remove the most dirt from your teeth.
Brushing should last 2 to 3 minutes and should be done at least twice a day (morning and evening) 
and ideally after each meal.
Don't rinse your toothpaste with water! Spit out the excess paste, but do not finish your brushing by 
rinsing with water, if you do, you are taking all the power of the fluoride to re-mineralize your enamel. 
This brings us to our next point.
Use fluoride toothpaste to rematerialize your 
enamel
The enamel on teeth is made up of minerals such as calcium and phosphate. 
Fluoride is another mineral that helps to strengthen by forming new crystals and 
making it resistant to acid attack by bacteria.
Fluoride is our great ally to strengthen our teeth against the attack of acids 
caused by bacteria that are always present in our mouth. 
Family Dentist Brampton has to understand fluoride as a topical medicine, 
which is why you MUST NOT RINSE your teeth with water after brushing them 
because you take away all its repairing power on your teeth. 
Clean your tongue
The tongue occupies approximately half of 
the entire surface of the oral mucosa and 
several functions are found in it, such as 
speech, swallowing and chewing, sucking, and 
the sense of taste. 
Why is cleaning the tongue so 
important? Due to its anatomy with grooves 
and fissures, the tongue is one of the parts of 
our body that accumulates more bacteria, 
many of them responsible for the appearance 
of bad breath, periodontal diseases, and 
cavities. So brushing the tongue should be 
part of our daily cleaning routine to help keep 
the number of harmful bacteria that live in 
our mouth under control. 
Contact Us :
Dentist in 
AdBdressr: 10a970 mBramalepa Rotad,o Unitn 6
City: Brampton, ON 
Zip code: L6R 3X1
Phone: 905-793-5151
Website: 
www.bramcountrydental.com