MMA & Fitness Training in Temecula  Dan Henderson's Athletic Fitness Center
                     DH Athletic Fit Center
Services Overview — Comprehensive Presentation
TEMECULA, CA MMA & FITNESS
Who We Are
DH Athletic Fit Center is Temecula's premier MMA and fitness destination — built for athletes of every age and skill 
level. We deliver professional, structured training in a safe, energizing environment.
Discipline Fitness
Train with purpose and intention Peak physical performance
Confidence Community
Grow stronger inside and out A family that trains together
"Building champions in fitness and life."
Core Services
Five expertly designed programs to serve every athlete — from first-timers to competitors.
MMA Classes Striking Classes Grappling Classes Fitness & Conditioning
Stand-up and ground fighting Boxing, Kickboxing & Muay BJJ, wrestling & submission Strength, cardio & endurance
for all levels Thai skills
Kids Programs
Age-appropriate martial arts 
& fitness
Benefits of Each Program
Every class at DH Athletic Fit Center is designed to deliver real, measurable results — physically and mentally.
MMA Classes
Overall fitness, self-defense skills, and sharper mental focus
Striking Classes
Coordination, full-body strength, and lasting confidence
Grappling Classes
Flexibility, balance, and sharp tactical awareness
Fitness & Conditioning
Boosted endurance, strength, and total-body health
Kids Programs
Discipline, teamwork, confidence, and healthy habits for life
WHO WE SERVE
Our Target Audience
DH Athletic Fit Center welcomes everyone — whether you're stepping onto a mat for the first time or training for 
competition.
Adults (18–45) Teens & Kids
MMA, striking, grappling & conditioning Structured, age-appropriate classes
All Skill Levels Local Temecula Families
Beginners through advanced competitors Quality training close to home
World-Class Trainers & Expertise
Our coaching staff brings deep experience, certifications, and a genuine passion for developing every student — 
safely and effectively.
Certified Instructors Years of MMA Experience
Credentialed across all programs including kids' Real-world training backgrounds and competitive 
classes history
Personalized Approach Safety First
Coaching adapted to each individual's skill and pace Technique-driven, progressive, and injury-conscious 
methods
Facilities & Equipment
What's Inside
• Full-size training mats for grappling and MMA
• Heavy bags, speed bags & striking equipment
• Strength training machines & free weights
• Cardio equipment for conditioning work
• Dedicated, safe zones for kids programs
• Spacious, clean, and well-maintained throughout
Programs & Class Schedule
Structured, flexible scheduling designed to fit your life — morning, evening, after school, and weekends.
Morning Sessions 1
Adult classes for early risers and working professionals
2 After-School
Kids programs that fit school schedules perfectly
Evening Sessions 3
Peak-hour adult classes for all skill levels
4 Weekends
Family-friendly classes and open mat sessions
Special Events 5
Workshops, seminars & competitive training camps
Programs are tailored for beginner, intermediate, and advanced participants — ensuring every student trains at the right level.
Community & Student Achievements
Our students don't just train — they transform. From personal fitness goals to podium finishes, DH Athletic Fit 
Center is proud of every milestone.
🏆 Competitive Success 🏆 Personal Transformations
Students competing and placing in local and Documented fitness, confidence, and wellness 
regional MMA events breakthroughs
🏆 Community Engagement 🏆 Youth Development
Fitness challenges, workshops, and neighborhood Kids building discipline, respect, and leadership skills
outreach
Summary & Key Takeaways
DH Athletic Fit Center is Temecula's comprehensive destination for MMA, striking, grappling, conditioning, and youth 
fitness — all under one roof.
1 Complete Program Lineup 2 Professional & Certified Team
MMA, Striking, Grappling, Fitness & Kids — five Experienced instructors committed to safety and 
programs, one center skill development
3 Structured & Accessible 4 Built on Core Values
Flexible schedules for adults, families, and all skill Discipline, Fitness, Confidence, and Community — 
levels every day
"Building champions in fitness and life." — DH Athletic Fit Center, Temecula, CA