10 Ways to Prevent Tooth Loss
                     10WAYS TO 
PREVENT
TOOTH LOSS
The average adult has 32 teeth, although 
you may have only 28 if you’ve had your 
wisdom teeth removed. 
While people often tend to focus on their 
teeth in the smile zone, you need to 
remember that each tooth serves an 
important role.
Even a single missing tooth can lead 
to the loss of bone mass in your jaw 
that affects your other teeth.
Use these 10 tips to make sure that 
you keep every precious tooth.
Eat a Tooth-Friendly Diet
You already know to stay away from 
sweets. Crunchy vegetables are great 
for helping to brush away food debris. 
Learn to Brush Properly
Brush twice a day and use the right 
technique. Brushing too hard can wear 
away enamel and damage your gums. 
Floss Every Day
You have several options for flossing. 
Some people prefer traditional string floss. 
We encourage you to find what works best 
for you, so that you don’t put off this 
essential oral hygiene step.
Schedule Regular Exams 
and Cleanings
Regular visits give you the best chance 
of catching issues early, and you may 
need more frequent cleanings than 
twice a year.
Limit Acidic Drinks
That daily soda habit may be destroying 
your teeth. If you must have a soda or 
juice, drink it immediately rather than 
sipping on it all day. 
Then, follow it up with a refreshing 
glass of water to help restore the pH 
balance to your mouth.
Address Dry Mouth
Dry mouth can occur with certain 
medical conditions. Let us know if you 
have dry mouth. We can offer you 
special mouth rinses to keep your gum 
tissues moist.
Remember That 
Teeth Are Not Tools
We can’t say this enough! Don’t try to 
open packages or lids with your teeth. 
Grab a pair of scissors to prevent 
tooth fractures.
Photo Credit: WebMD
Wear a Mouthguard 
During Sports
Sports are another common cause 
of lost teeth. Ask for us to fit you for 
a mouthguard that offers more 
protection than other types. 
Bring Up Nighttime Teeth Grinding
This habit often happens without your 
knowledge, but you may notice signs 
of grinding such as headaches and 
worn out teeth. 
We can give you a special mouthguard 
to prevent this habit from breaking 
your teeth.
Replace Teeth 
That You’ve 
Already Lost
You can’t save a tooth that is already 
gone, but you can prevent further 
tooth loss. 
Tooth replacements, such as 
implants and dentures, help to 
keep the jawbone and ligaments 
strong. This helps hold your other 
teeth in place.
Tooth loss prevention is one of our main 
focuses here at Noble Dental Care. 
While you do your part at home, you can 
always trust us to be ready to help. 
Whether you need a cavity filled 
or are worried about bleeding 
gums, don’t let a small problem 
turn into a big gap in your mouth.
1980 East Baseline Road #101, 
Tempe, AZ 85283
(480) 820-3515
[email protected]
nobledentalcare.com